Week 10 Back - Whittled a Little More Off

please disregard my earlier post, Lee
Melissa in NJ wrote in message
ps.com...
How about working toward being more Core oriented? I do better myself
when I
limit the processed foods.

Haha lemme tell you about Melissa on core.

Week 1 - Do GREAT! Follow the plan religiously...lose nice weight.
Week 2 - Do okay on the plan. Lose some.
Week 3 - Rather than eating one pudding I eat all four servings
because i have no self control! - Gain weight!

I need the regimentation of the flex plan and points. I get too
slopppy and care free on core. I need the accountability.

Melissa

Melissa in NJ wrote:
How about working toward being more Core oriented? I do better myself when I
limit the processed foods.

Haha lemme tell you about Melissa on core.

Week 1 - Do GREAT! Follow the plan religiously...lose nice weight.
Week 2 - Do okay on the plan. Lose some.
Week 3 - Rather than eating one pudding I eat all four servings
because i have no self control! - Gain weight!

I need the regimentation of the flex plan and points. I get too
slopppy and care free on core. I need the accountability.

Melissa


You're being me! I also need points...

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Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
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Click on Kate's Pages and explore!

Way to go Melissa!!! Awesome progress for sure! : ) I totally agree with
the cooking thing as opposed to the quick grabe something cause I'm outa
time thing. I'm a point hoarder too... and it's total laziness on my part.

"Melissa in NJ" wrote in message
oups.com...
Lost 0.6 this week for a total 8.2 lbs.

I did notice something about myself this week...something I've known
and yet still fall into the trap of doing. I get so caught up in my
busy schedule and so worried about losing that I so militantly guard
my points that I rely too much on processed packaged food (like the
100 cal things, lean cuisine meals, frozen waffles, granola bars, rice
krispie treats) and have too many of them over a course of the day
rather than taking the time to cook something real and incorporate
more fruits and veggies. I ALWAYS do better when I cook and eat lots
of produce. This week I did my same old point hoarding and processed
food behavior that I KNOW doesn't work and had a little loss.
Basically I was lazy. Whenever I eat healthy and take the time to cook
I do far better.

So this week I resolve to cook more and get more produce eaten!

Happy healthy weeks to you all!
Melissa in NJ