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#11
March 25th, 2006, 11:48 AM
posted to alt.support.diet.weightwatchers
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64.8 down and counting!
Hey Doug,
It's just one section - choose a nice fat plump section.  Eddie Type 2 diabetes Last A1c = 5.8 Last BP=118/62 Weight June05-359lbs Current Weight-294.2lbs Loss to date=64.8lbs Goal Weight-153lbs "Doug Lerner" wrote in message ... That recipe sounds great, Eddie. A stupid question - what exactly is a garlic clove? Is it a whole garlic, or one of the sections that make up a garlic? I always get confused about that. And congratulations on your weight loss! doug On 3/25/06 5:49 AM, in article , "Eddie-Type2" wrote: Hi All, Had my weekly WI this morning. Down another 2.6 this week! I'm very happy. Switching back to FLEX really makes me feel like I'm in control. I celebrated with the following lunch......... HOT SPICY BROCCOLI STIR FRY ------------------------------------- All of this is done on Max heat in a big skillet or frying pan..........! cozy white breast skinless chicken chopped into 1/2" pieces sautÈed in 2 teaspoons of Extra Virgin Olive Oil cooked until golden brown. Then add......... 3 large button head mushrooms sliced 1 garlic clove minced 1 medium onion chopped into quarters 1 Hot red cherry pepper minced 1 sliced carrot 1 sliced celery stick Fry and stir for about 3 minutes until veggies get a little scorched Then add..... 3 full stems of broccoli chopped into nice big pieces including crunchy portions of stems 1/4 cup of low sodium chicken broth, add tight lid and let everything steam for 3 minutes max until broccoli is green and still slightly crunchy. Add 1/4 teaspoon of cornstarch dissolved in 1/4 cup of water - remove lid, pour in pan, toss for 30 seconds until thick. Pour onto nice big plate Sprinkle black pepper all over! Sprinkle of hot pepper flakes all over! YUM,!!!............. and so filling!!!!! 8 points!!!!............I'm still full, that was 3 hours ago!!!! Eddie Type 2 diabetes Last A1c = 5.8 Last BP=118/62 Weight June05-359lbs Current Weight-294.lbs. Loss to date=64.lbs. Goal Weight-153lbs 
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#12
March 25th, 2006, 11:48 AM
posted to alt.support.diet.weightwatchers
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64.8 down and counting!
Give it a try Lesanne!
Eddie Type 2 diabetes Last A1c = 5.8 Last BP=118/62 Weight June05-359lbs Current Weight-294.2lbs Loss to date=64.8lbs Goal Weight-153lbs "Lesanne" wrote in message news 
yep that sounds really good-- Lesanne "Eddie-Type2" wrote in message ... Hi All, Had my weekly WI this morning. Down another 2.6 this week! I'm very happy. Switching back to FLEX really makes me feel like I'm in control. I celebrated with the following lunch......... HOT SPICY BROCCOLI STIR FRY ------------------------------------- All of this is done on Max heat in a big skillet or frying pan..........! cozy white breast skinless chicken chopped into 1/2" pieces sautéed in 2 teaspoons of Extra Virgin Olive Oil cooked until golden brown. Then add......... 3 large button head mushrooms sliced 1 garlic clove minced 1 medium onion chopped into quarters 1 Hot red cherry pepper minced 1 sliced carrot 1 sliced celery stick Fry and stir for about 3 minutes until veggies get a little scorched Then add..... 3 full stems of broccoli chopped into nice big pieces including crunchy portions of stems 1/4 cup of low sodium chicken broth, add tight lid and let everything steam for 3 minutes max until broccoli is green and still slightly crunchy. Add 1/4 teaspoon of cornstarch dissolved in 1/4 cup of water - remove lid, pour in pan, toss for 30 seconds until thick. Pour onto nice big plate Sprinkle black pepper all over! Sprinkle of hot pepper flakes all over! YUM,!!!............. and so filling!!!!! 8 points!!!!............I'm still full, that was 3 hours ago!!!! Eddie Type 2 diabetes Last A1c = 5.8 Last BP=118/62 Weight June05-359lbs Current Weight-294.lbs. Loss to date=64.lbs. Goal Weight-153lbs
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#13
March 25th, 2006, 12:08 PM
posted to alt.support.diet.weightwatchers
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64.8 down and counting!
I have five feline family members ranging from a 20 pound one to a kitten
that is 5.5 months old. I love other people's dogs, I am not responsible enough for a dog, Lee Eddie-Type2 wrote in message ... kitten help? you have a little kitten? I have 2 fat cats! I love cats - not a dog person -they need too much attention! LOL! Thanks Lee, Eddie Type 2 diabetes Last A1c = 5.8 Last BP=118/62 Weight June05-359lbs Current Weight-294.2lbs Loss to date=64.8lbs Goal Weight-153lbs "Stormmee" wrote in message ... Hands are bothering me a bit and then I had kitten help, Lee Eddie-Type2 wrote in message ... Sounds pretty good Lee!!!!!!...............typing just not working today like me? LOL!!! Eddie Type 2 diabetes Last A1c = 5.8 Last BP=118/62 Weight June05-359lbs Current Weight-294.2lbs Loss to date=64.8lbs Goal Weight-153lbs "Stormmee" wrote in message ... let me try that again, garbanzo, red, black, butter, and chili along with the tomatoes, all else the same, Lee Stormmee wrote in message ... great loss good for you, my lunch was five bean soup: 1 can each, garbanzo, butter, kidney, black, redbeans and 1 can crushed tomatoes, put it all in a pan including juice, heat to boiling, add 4 garlic cloves, simmer five minutes, then turn off, its ready, Lee Eddie-Type2 wrote in message ... Hi All, Had my weekly WI this morning. Down another 2.6 this week! I'm very happy. Switching back to FLEX really makes me feel like I'm in control. I celebrated with the following lunch......... HOT SPICY BROCCOLI STIR FRY ------------------------------------- All of this is done on Max heat in a big skillet or frying pan..........! cozy white breast skinless chicken chopped into 1/2" pieces sautéed in 2 teaspoons of Extra Virgin Olive Oil cooked until golden brown. Then add......... 3 large button head mushrooms sliced 1 garlic clove minced 1 medium onion chopped into quarters 1 Hot red cherry pepper minced 1 sliced carrot 1 sliced celery stick Fry and stir for about 3 minutes until veggies get a little scorched Then add..... 3 full stems of broccoli chopped into nice big pieces including crunchy portions of stems 1/4 cup of low sodium chicken broth, add tight lid and let everything steam for 3 minutes max until broccoli is green and still slightly crunchy. Add 1/4 teaspoon of cornstarch dissolved in 1/4 cup of water - remove lid, pour in pan, toss for 30 seconds until thick. Pour onto nice big plate Sprinkle black pepper all over! Sprinkle of hot pepper flakes all over! YUM,!!!............. and so filling!!!!! 8 points!!!!............I'm still full, that was 3 hours ago!!!! Eddie Type 2 diabetes Last A1c = 5.8 Last BP=118/62 Weight June05-359lbs Current Weight-294.lbs. Loss to date=64.lbs. Goal Weight-153lbs
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#14
March 26th, 2006, 02:07 AM
posted to alt.support.diet.weightwatchers
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64.8 down and counting!
Clove is one section that makes the bulb..
 ) an honest question is never a stupid question!Will~ "Doug Lerner" wrote in message ... That recipe sounds great, Eddie. A stupid question - what exactly is a garlic clove? Is it a whole garlic, or one of the sections that make up a garlic? I always get confused about that. And congratulations on your weight loss! doug On 3/25/06 5:49 AM, in article , "Eddie-Type2" wrote: Hi All, Had my weekly WI this morning. Down another 2.6 this week! I'm very happy. Switching back to FLEX really makes me feel like I'm in control. I celebrated with the following lunch......... HOT SPICY BROCCOLI STIR FRY ------------------------------------- All of this is done on Max heat in a big skillet or frying pan..........! cozy white breast skinless chicken chopped into 1/2" pieces sautÈed in 2 teaspoons of Extra Virgin Olive Oil cooked until golden brown. Then add......... 3 large button head mushrooms sliced 1 garlic clove minced 1 medium onion chopped into quarters 1 Hot red cherry pepper minced 1 sliced carrot 1 sliced celery stick Fry and stir for about 3 minutes until veggies get a little scorched Then add..... 3 full stems of broccoli chopped into nice big pieces including crunchy portions of stems 1/4 cup of low sodium chicken broth, add tight lid and let everything steam for 3 minutes max until broccoli is green and still slightly crunchy. Add 1/4 teaspoon of cornstarch dissolved in 1/4 cup of water - remove lid, pour in pan, toss for 30 seconds until thick. Pour onto nice big plate Sprinkle black pepper all over! Sprinkle of hot pepper flakes all over! YUM,!!!............. and so filling!!!!! 8 points!!!!............I'm still full, that was 3 hours ago!!!! Eddie Type 2 diabetes Last A1c = 5.8 Last BP=118/62 Weight June05-359lbs Current Weight-294.lbs. Loss to date=64.lbs. Goal Weight-153lbs
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#15
March 27th, 2006, 10:17 PM
posted to alt.support.diet.weightwatchers
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64.8 down and counting!
Congratulations on the wonderful loss.
Catherine "Eddie-Type2" wrote in message ... Hi All, Had my weekly WI this morning. Down another 2.6 this week! I'm very happy. Switching back to FLEX really makes me feel like I'm in control. I celebrated with the following lunch......... HOT SPICY BROCCOLI STIR FRY ------------------------------------- All of this is done on Max heat in a big skillet or frying pan..........! cozy white breast skinless chicken chopped into 1/2" pieces sautéed in 2 teaspoons of Extra Virgin Olive Oil cooked until golden brown. Then add......... 3 large button head mushrooms sliced 1 garlic clove minced 1 medium onion chopped into quarters 1 Hot red cherry pepper minced 1 sliced carrot 1 sliced celery stick Fry and stir for about 3 minutes until veggies get a little scorched Then add..... 3 full stems of broccoli chopped into nice big pieces including crunchy portions of stems 1/4 cup of low sodium chicken broth, add tight lid and let everything steam for 3 minutes max until broccoli is green and still slightly crunchy. Add 1/4 teaspoon of cornstarch dissolved in 1/4 cup of water - remove lid, pour in pan, toss for 30 seconds until thick. Pour onto nice big plate Sprinkle black pepper all over! Sprinkle of hot pepper flakes all over! YUM,!!!............. and so filling!!!!! 8 points!!!!............I'm still full, that was 3 hours ago!!!! Eddie Type 2 diabetes Last A1c = 5.8 Last BP=118/62 Weight June05-359lbs Current Weight-294.lbs. Loss to date=64.lbs. Goal Weight-153lbs
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