4 Grains tomato soup

4 Grains tomato soup
Notes: Instead of the indicated spices, I put in about 1/2 TBSP herbes de
provence, 1/2 tsp garlic powder salt and pepper.


2 tablespoons each: barley brown rice, millet, and bulgur wheat
2 cups canned diced tomatoes w/ juice
2 teaspoons Extra virgin olive oil
1 teaspoon onion powder and dill
1/2 teaspoon garlic powder, basil, and salt
1 carrots, chopped (1 to 2)
1 onion, chopped
1 stalk celery, chopped
3 cups vegetable broth

In a medium saucepan, sauté the vegetables in oil over medium heat until
soft - 5 to 10 minutes. Add remaining ingredients and bring to a boil.
Reduce heat to minimum, cover, and simmer for about an hour until grains are
tender [pot barley takes the longest to cook]. You may need to add some
extra broth toward the end of the cooking time.

Source: Adapted from Fatfreevegan.com


--
Will~

“I am convinced that life is 10% what happens to me and 90% of how I react
to it.”
Charles R. Swindoll

Willow - can't you STOP thinking about food?


"Willow Herself" wrote in
message et...
4 Grains tomato soup
Notes: Instead of the indicated spices, I put in about 1/2 TBSP herbes de
provence, 1/2 tsp garlic powder salt and pepper.


2 tablespoons each: barley brown rice, millet, and bulgur wheat
2 cups canned diced tomatoes w/ juice
2 teaspoons Extra virgin olive oil
1 teaspoon onion powder and dill
1/2 teaspoon garlic powder, basil, and salt
1 carrots, chopped (1 to 2)
1 onion, chopped
1 stalk celery, chopped
3 cups vegetable broth

In a medium saucepan, sauté the vegetables in oil over medium heat until
soft - 5 to 10 minutes. Add remaining ingredients and bring to a boil.
Reduce heat to minimum, cover, and simmer for about an hour until grains
are tender [pot barley takes the longest to cook]. You may need to add
some extra broth toward the end of the cooking time.

Source: Adapted from Fatfreevegan.com


--
Will~

"I am convinced that life is 10% what happens to me and 90% of how I react
to it."
Charles R. Swindoll