WLL - Fred - July 28th

I really want to cut out this pattern of overeating one day and counting
three. I would like to get back to the pattern of eating moderately every
day that I was on while I was maintaining at 158 or so. I think the reason I
am so hungry these days IS the overeating days. Anyway, I am trying
something different.. eating a bit more than I was on my point counting
days. We shall see.

--
Les
"Fred" wrote in message
...
Good luck. Yes, I recall my lowest was just a bit after making
Lifetime. I'm still doing weekly - it may be what keeps me where I am
- holding.

On Thu, 29 Jul 2004 14:03:01 GMT, "Lesanne"
wrote:

I really want to see that 157 I saw for a few days months ago, by my
birthday. I will have to do something, maybe weekly meetings might get me
going again.

Lucky thing you are so far up there, in your freaking nice weather where you
are safe from persons who are not in such a good mood..............

--
Les
"Fred" wrote in message
...
Grouchy aren't we? (G)

83F and 41% altho, it is 9pm

On Thu, 29 Jul 2004 14:01:36 GMT, "Lesanne"
wrote:

Oh shut up about your weather! Gripe!

Lucky thing you are so far up there, in your freaking nice weather where you
are safe from persons who are not in such a good mood..............

--
Les
"Fred" wrote in message
...
Grouchy aren't we? (G)

83F and 41% altho, it is 9pm

On Thu, 29 Jul 2004 14:01:36 GMT, "Lesanne"
wrote:

Oh shut up about your weather! Gripe!

Blueberries sound fine, I did the same earlier this week and resisted
turning them into blueberry pie!
--
Nathalie from Belgium
134.1/93.5/minigoal 93.3/ Goal 68 Kg
295.6/206.1/minigoal 205.6/Goal 150 pounds
WLL : 207.5/206.1/195.5 lbs
94.1/93.5/88.7
"Fred" wrote in message
...
Ok. But I just did a late blueberry munch - just the berries.

On Thu, 29 Jul 2004 06:39:40 +0200, "Nathalie W"
wrote:

You said it yourself : steer clear of the snacks and avoid the kitchen!
Next
week = down, OK ?
Good luck :-)

Blueberries sound fine, I did the same earlier this week and resisted
turning them into blueberry pie!
--
Nathalie from Belgium
134.1/93.5/minigoal 93.3/ Goal 68 Kg
295.6/206.1/minigoal 205.6/Goal 150 pounds
WLL : 207.5/206.1/195.5 lbs
94.1/93.5/88.7
"Fred" wrote in message
...
Ok. But I just did a late blueberry munch - just the berries.

On Thu, 29 Jul 2004 06:39:40 +0200, "Nathalie W"
wrote:

You said it yourself : steer clear of the snacks and avoid the kitchen!
Next
week = down, OK ?
Good luck :-)

Blueberries sound fine, I did the same earlier this week and resisted
turning them into blueberry pie!
--
Nathalie from Belgium
134.1/93.5/minigoal 93.3/ Goal 68 Kg
295.6/206.1/minigoal 205.6/Goal 150 pounds
WLL : 207.5/206.1/195.5 lbs
94.1/93.5/88.7
"Fred" wrote in message
...
Ok. But I just did a late blueberry munch - just the berries.

On Thu, 29 Jul 2004 06:39:40 +0200, "Nathalie W"
wrote:

You said it yourself : steer clear of the snacks and avoid the kitchen!
Next
week = down, OK ?
Good luck :-)

Congratulations on the loss.

--
Take Care
Catherine
joined 5/20/98
Lifetime 6/2/99
154/134.4/136
Personal goal 126
"Fred" wrote in message
...
Oh, this reminds me - I don't think yesterday was that bad as I was
down 1.5 on the home scale this morning. Exercise WATER! (G)

On Thu, 29 Jul 2004 01:34:29 -0500, Joyce wrote:

If either of you figure out why it's been tougher lately, please let me
know! I'm
not horribly off track, but it's definitely been more difficult these days.
Weight up this morning, am guessing water retention as when I slipped into
my
shoes to head out the door this morning (my comfy moccasins) I noticed they
really
were snug and more difficult to get into than usual. Ahhhh, swollen
feet/hands is
generally a good tip off to me that there is something else going on. And
yes,
just now I realized my rings are tighter than norm also. sigh But still
....

By the way ... I tried to email you Les, with a goofy question/request for
my
daughter - but I received a notification that after several days the email
was
cancelled (don't remember the technical reason). I removed the *not* from
you
email address ... is there something else I should have done? You can
email me
personally at jaw179atearthlinkdotnet

Joyce

On Thu, 29 Jul 2004 00:25:52 GMT, "Lesanne" wrote:

Well ow, that was not so great, but I am sure you will drop it back where
it
belongs.
I am up a bit right now too. I don't know why it is so hard lately.

--
Les
"Fred" wrote in message
. ..
A BUMP or negative pothole in the road of life....

Current: 162.8
Gain: 2.0

But that is down 2 in the last two days, so ..... Well, so.

Fred
219.2/162.8/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Congratulations on the loss.

--
Take Care
Catherine
joined 5/20/98
Lifetime 6/2/99
154/134.4/136
Personal goal 126
"Fred" wrote in message
...
Oh, this reminds me - I don't think yesterday was that bad as I was
down 1.5 on the home scale this morning. Exercise WATER! (G)

On Thu, 29 Jul 2004 01:34:29 -0500, Joyce wrote:

If either of you figure out why it's been tougher lately, please let me
know! I'm
not horribly off track, but it's definitely been more difficult these days.
Weight up this morning, am guessing water retention as when I slipped into
my
shoes to head out the door this morning (my comfy moccasins) I noticed they
really
were snug and more difficult to get into than usual. Ahhhh, swollen
feet/hands is
generally a good tip off to me that there is something else going on. And
yes,
just now I realized my rings are tighter than norm also. sigh But still
....

By the way ... I tried to email you Les, with a goofy question/request for
my
daughter - but I received a notification that after several days the email
was
cancelled (don't remember the technical reason). I removed the *not* from
you
email address ... is there something else I should have done? You can
email me
personally at jaw179atearthlinkdotnet

Joyce

On Thu, 29 Jul 2004 00:25:52 GMT, "Lesanne" wrote:

Well ow, that was not so great, but I am sure you will drop it back where
it
belongs.
I am up a bit right now too. I don't know why it is so hard lately.

--
Les
"Fred" wrote in message
. ..
A BUMP or negative pothole in the road of life....

Current: 162.8
Gain: 2.0

But that is down 2 in the last two days, so ..... Well, so.

Fred
219.2/162.8/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Congratulations on the loss.

--
Take Care
Catherine
joined 5/20/98
Lifetime 6/2/99
154/134.4/136
Personal goal 126
"Fred" wrote in message
...
Oh, this reminds me - I don't think yesterday was that bad as I was
down 1.5 on the home scale this morning. Exercise WATER! (G)

On Thu, 29 Jul 2004 01:34:29 -0500, Joyce wrote:

If either of you figure out why it's been tougher lately, please let me
know! I'm
not horribly off track, but it's definitely been more difficult these days.
Weight up this morning, am guessing water retention as when I slipped into
my
shoes to head out the door this morning (my comfy moccasins) I noticed they
really
were snug and more difficult to get into than usual. Ahhhh, swollen
feet/hands is
generally a good tip off to me that there is something else going on. And
yes,
just now I realized my rings are tighter than norm also. sigh But still
....

By the way ... I tried to email you Les, with a goofy question/request for
my
daughter - but I received a notification that after several days the email
was
cancelled (don't remember the technical reason). I removed the *not* from
you
email address ... is there something else I should have done? You can
email me
personally at jaw179atearthlinkdotnet

Joyce

On Thu, 29 Jul 2004 00:25:52 GMT, "Lesanne" wrote:

Well ow, that was not so great, but I am sure you will drop it back where
it
belongs.
I am up a bit right now too. I don't know why it is so hard lately.

--
Les
"Fred" wrote in message
. ..
A BUMP or negative pothole in the road of life....

Current: 162.8
Gain: 2.0

But that is down 2 in the last two days, so ..... Well, so.

Fred
219.2/162.8/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

I haven't seen the coffee skinny cows in a while. It's another of my
favorites. Mostly I see mint and half vanilla/half chocolate packages
and the special editions.

Fred wrote:
I have never seen coffee. I use to really like coffee ice cream.

On Fri, 30 Jul 2004 12:09:53 GMT, "Laura"
wrote:


Our stores don't seem to carry any of them. All they have is choc, vanilla,
coffee, choc mint and strawberry shortcake. The strawberry shortcake is what
I get all the time. I also like their chocolate fudge bars but they don't
carry them here either. I'll have to wait until I am home in September for
them.

"Prairie Roots" wrote in message
...

I think the s'mores might be my favorite of the special flavors.

Laura wrote:


That sound yummy. I love s'mores.