Question about heart rate 1-7-04

Hi everyone,

I'm wondering--at Curves they have a board with target heart rate on it.
For my age my target rate is 22-25 while working out. This morning because
of the snow I did Sweatin to the Oldies 2 and when we did our heart rate for
the first time my rate was 28--higher than it would be at Curves. I skipped
the next song and brought my heart rate down to 22-25 and was able to keep
it there the rest of the tape. The question--should my heart rate have been
that high since I'm doing aerobics or do I need to "tone it down" when doing
a tape? Any help would be appreciated!!


--
Janice
263/252/150 (maybe 130)