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#1
February 14th, 2005, 08:04 PM
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guar gum reduces postprandial plasma glucose
http://www.ncbi.nlm.nih.gov/entrez/q...t_uids=8774217 A new breakfast cereal containing guar gum reduces postprandial plasma glucose and insulin concentrations in normal-weight human subjects. Thus, it can be concluded that the use of a severe method of heat extrusion to produce guar wheatflakes does not diminish the physiological activity of the guar gum. There are several other studies that show the same thing. I just found it interesting. 
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