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Proper Wieght Loss
know that loosing weight is hard especially now a days. I know first
hand as I have been thru it more times than I can Shake a stick at. I have created a new Blog that details to top 10 Myths to weight loss. These helped me loose almost 100 pounds and 15 inches off my waist in 10 months. Check it out at: http://weaver615.blogspot.com/ Feel free to post to the blog waht ever you want and waht dieting tips helped you if any. Thanks Weaver615 |
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On Sun, 18 May 2008 21:13:41 -0700 (PDT), weaver615
wrote: know that loosing weight yada yada yada You can't even spell "losing" right and you expect us to buy your product? LOL! --- Peter 270/216/180 |
#3
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weaver615 wrote in message ... know that loosing weight is hard especially now a days. I know first hand as I have been thru it more times than I can Shake a stick at. I have created a new Blog that details to top 10 Myths to weight loss. These helped me loose almost 100 pounds and 15 inches off my waist in 10 months. Check it out at: First you should start with spelling (especially in the subject) and capitalization skills, lest people think you're an ignorant spammer. Cheri |
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Are you on a low-carb or low-calorie diet?
You start by saying "I have been on a low carb, low fat, no salt diet no for over 10 months and I have lost over 100 pounds and 15 inches off my waist." But then say "If Want Pizza I have pizza", "Ice cream the same way", and snack with "Peach or other piece of fruit". So you are still eating a lot of carbs? Really you appear to be following a calorie controlled diet, of the type that has been shown, in most cases, to not work in the long term. You really should review Dr. Atkins work, and go for a low-carb diet instead. Low-carb diets are based on metabolism, hormones and blood sugar levels, not on starving yourself. By following a low calorie diet, and not exercising, you risk losing lean muscle mass as well as fat. This makes you unfit, and less able to maintain a lower weight long term. It is good that you have lost so much weight, but you really need to build some muscle, and to do that, you need to eat more protein and much less carbs. Def. no pizza and ice cream! Good luck Jon. http://www.motleyhealth.com/ |
#5
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Proper Wieght Loss
On May 19, 2:33*am, Marengo wrote:
On Sun, 18 May 2008 21:13:41 -0700 (PDT), weaver615 wrote: know that loosing weight yada yada yada You can't even spell "losing" right and you expect us to buy your product? *LOL! --- Peter 270/216/180 You know Instead of attacking someone because of a simple spelling error why not try and help them. Or are you so ignorant and calorie deprived that your brain is turning mush....You know there is a saying.."...If you can't say something nice about someone then keep your MOUTH SHUT...." just some words of wisdom to think about....have a GREAT day!!!! |
#6
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Proper Wieght Loss
On May 19, 8:18*am, "Cheri" gserviceatinreachdotcom wrote:
weaver615 wrote in message ... know that loosing weight is hard especially now a days. I know first hand as I have been thru it more times than I can Shake a stick at. I have created a new Blog that details to top 10 Myths to weight loss. These helped me loose almost 100 pounds and 15 inches off my waist in 10 months. Check it out at: First you should start with spelling (especially in the subject) and capitalization skills, lest people think you're an ignorant spammer. Cheri You know Instead of attacking someone because of simple spelling errors why not try and help them. Or are YOU so ignorant that you have nothing better to do than attack others. Obviously you must be so OBESE that your life or lack thereof sucks!....You know there is a saying.."...If you can't say something nice about someone then keep your MOUTH SHUT...." just some words of wisdom to think about....have a GREAT day!!!! |
#7
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On May 20, 6:49*am, Beni wrote:
Are you on a low-carb or low-calorie diet? You start by saying "I have been on a low carb, low fat, no salt diet no for over 10 months and I have lost over 100 pounds and 15 inches off my waist." But then say "If Want Pizza I have pizza", "Ice cream the same way", and snack with "Peach or other piece of fruit". So you are still eating a lot of carbs? Really you appear to be following a calorie controlled diet, of the type that has been shown, in most cases, to not work in the long term. You really should review Dr. Atkins work, and go for a low-carb diet instead. Low-carb diets are based on metabolism, hormones and blood sugar levels, not on starving yourself. By following a low calorie diet, and not exercising, you risk losing lean muscle mass as well as fat. This makes you unfit, and less able to maintain a lower weight long term. It is good that you have lost so much weight, but you really need to build some muscle, and to do that, you need to eat more protein and much less carbs. Def. no pizza and ice cream! Good luck Jon.http://www.motleyhealth.com/ I am on a low carb, low fat, no salt diet. If you read thru the ten reasons I have on my blog you would see that having some of your favorite foods is ok, as long as you get back on track afterwords. Losing over 100 pounds and 15 inches was not easy but sticking to something that works is the way to go...so on occasion I do indulge in high carb foods I just dont PIG OUT on them...and I get back on track with my diet immediately.... |
#8
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weaver615 wrote:
You know Instead of attacking someone because of simple spelling errors why not try and help them. Here's your help - Doing blogspot links makes you a spammer. Spammers are not welcome on any UseNet newsgroups. If you chose to contribute in a non-spam way then feel free. If you want to draw traffic to your blogspot spam site you've drawn all the abuse you're getting. Have you taken Beni's excellent advice and read the book? Beni suggested the Atkins book but any of the popular low carb ones will do fine. |
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