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What is wrong with my diet?
I have been an on and off dieter for many years. I have lost a total of 20 kilos in all and am just now trying to lose the final 5.
My diet goes something like this: Breakfast: 2 eggs poached or scrambled occassionally with 1 slice of low-cal wholemeal bread Lunch: Tin of tomato flavoured tuna with a small tub of tabouli Snack: Another tin of tuna Dinner: Some sort of meat or poultry (fish, steak or grilled chicken) with veges or green salad I go to the gym 5 days a week for an hour and a half combining weights and cardio in the mid-morning. Usually I walk 5km on the treadmill, 20 mins on the cross trainer and half an hour of weights. I have been doing this for 3 weeks and have lost half a kilo. Is there any reason for the slow weight loss? It is disheartening. Can anyone see anything wrong with this diet? Last edited by bornentertainer : October 29th, 2005 at 09:45 AM. |
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