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I won't make this mistake again ... Atkins Endulge Premium Ice Cream
Hello i,
Just curious how your exercise routine is coming along? How many pull-ups are you able to do consecutively? Just curious.. Paul "Ignoramus25969" wrote in message ... In article , jmk wrote: On 1/27/2004 8:49 AM, Ignoramus14140 wrote: It is obvious that my posts are my opinion. And the fact that junk food is worthless food, is also a fact, not an opinion. OK, you advocate not eating junk food. Could you please post what you do eat? For example, what's on today's menu? Perhaps you example could be instructive to us so please be as specific as possible (not two pounds of fresh vegetables, but the names of the vegetables and quantities of each). Thanks! This week only, I am logging my food into fitday because I want to check if I get all vitamins etc from my food. I am trying to decide if I need to take vitamin pills. So, I log all that I eat, with the caveat that I eyeball all quantities instead of really weighing them. So, maybe instead of 6 ounces of something I actually ate 5 or 7. Take quantities with a grain of salt if you wish. I usually log everything in the morning -- stuff from last night, as well as breakfast and the food I took with me to work for lunch. So, in today's log, you will see my lunch food in addition to breakfast food. I am not doing this to show off, again, but to figure out how I meet my nutrients. I asked sci.life-extension whether I need extra vitamins and I will use this data to make conclusions. Some foods are approximations. Example. I ate fried liver yesterday (without breading). Could not find it in fitday and entered braised liver. http://www.fitday.com/WebFit/PublicJ...?Owner=ichudov i |
#2
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I won't make this mistake again ... Atkins Endulge Premium Ice Cream
That's really good. Have you ever heard of kipping? I'm not sure that's
the correct spelling, but in the Marines they taught us a certain way to swing the body in a steady motion while doing the pull-ups and it allows you to get more pull-ups done. Keep up the good work. Paul "Ignoramus25969" wrote in message ... In article , Paul wrote: Hello i, Just curious how your exercise routine is coming along? How many pull-ups are you able to do consecutively? Just curious.. I just tried, I can do 14 pullups. i Paul "Ignoramus25969" wrote in message ... In article , jmk wrote: On 1/27/2004 8:49 AM, Ignoramus14140 wrote: It is obvious that my posts are my opinion. And the fact that junk food is worthless food, is also a fact, not an opinion. OK, you advocate not eating junk food. Could you please post what you do eat? For example, what's on today's menu? Perhaps you example could be instructive to us so please be as specific as possible (not two pounds of fresh vegetables, but the names of the vegetables and quantities of each). Thanks! This week only, I am logging my food into fitday because I want to check if I get all vitamins etc from my food. I am trying to decide if I need to take vitamin pills. So, I log all that I eat, with the caveat that I eyeball all quantities instead of really weighing them. So, maybe instead of 6 ounces of something I actually ate 5 or 7. Take quantities with a grain of salt if you wish. I usually log everything in the morning -- stuff from last night, as well as breakfast and the food I took with me to work for lunch. So, in today's log, you will see my lunch food in addition to breakfast food. I am not doing this to show off, again, but to figure out how I meet my nutrients. I asked sci.life-extension whether I need extra vitamins and I will use this data to make conclusions. Some foods are approximations. Example. I ate fried liver yesterday (without breading). Could not find it in fitday and entered braised liver. http://www.fitday.com/WebFit/PublicJ...?Owner=ichudov i |
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