Yay, I'm a Loser!

In January, when I first started seeing my doctor about weight loss,
he recommended that I begin with a goal of losing 10% of my body weight,
which would be 25-26 pounds. Last month, someone (I'm sorry, I can't
remember who) posted this link to figuring one's body fat percentage:

http://www.he.net/~zone/prothd2.html

That got me off the stick and I finally got around to measuring myself
then and again today, and I'm pleased with the results:

Date : 3/31/04 Date : 4/30/04
Weight: 239 lbs. Weight: 232 lbs.
Height: 64" Height: 64"
Waist : 48.5" Waist : 47"
Hips : 52.75" Hips : 51"
Neck : 16" Neck : 16"
BFat : 62% BFat : 59%

So I'm well on my way to my goal of losing that 10% (going from 251
to 225 lbs.), and I hope to drop another 7 pounds this month. Thanks,
to everyone, for being so inspirational... :-)



--
J.J. in WA State - 251/232/150
(Change COLD to HOT for e-mail)

On Fri, 30 Apr 2004 17:37:02 GMT, (J.J. Marie)
wrote:

In January, when I first started seeing my doctor about weight loss,
he recommended that I begin with a goal of losing 10% of my body weight,
which would be 25-26 pounds. Last month, someone (I'm sorry, I can't
remember who) posted this link to figuring one's body fat percentage:

http://www.he.net/~zone/prothd2.html

That got me off the stick and I finally got around to measuring myself
then and again today, and I'm pleased with the results:

Date : 3/31/04 Date : 4/30/04
Weight: 239 lbs. Weight: 232 lbs.
Height: 64" Height: 64"
Waist : 48.5" Waist : 47"
Hips : 52.75" Hips : 51"
Neck : 16" Neck : 16"
BFat : 62% BFat : 59%

So I'm well on my way to my goal of losing that 10% (going from 251
to 225 lbs.), and I hope to drop another 7 pounds this month. Thanks,
to everyone, for being so inspirational... :-)

Great progress, J.J.!! Keep up the good work!

Chris

(J.J. Marie) wrote in
:

In January, when I first started seeing my doctor about
weight loss, he recommended that I begin with a goal of
losing 10% of my body weight, which would be 25-26 pounds.
Last month, someone (I'm sorry, I can't remember who)
posted this link to figuring one's body fat percentage:

http://www.he.net/~zone/prothd2.html

That got me off the stick and I finally got around to
measuring myself then and again today, and I'm pleased with
the results:

Date : 3/31/04 Date : 4/30/04
Weight: 239 lbs. Weight: 232 lbs.
Height: 64" Height: 64"
Waist : 48.5" Waist : 47"
Hips : 52.75" Hips : 51"
Neck : 16" Neck : 16"
BFat : 62% BFat : 59%

So I'm well on my way to my goal of losing that 10% (going
from 251 to 225 lbs.), and I hope to drop another 7 pounds
this month. Thanks, to everyone, for being so
inspirational... :-)




I'd be delighted with 7 pounds a month! Congrats!