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NYNY - Fred - Nov 19
And where can I find whole flaxseed? I have heard others mention this, have
stayed away from it because of the points others say it holds. Do you count the points? I don't have points to spare!!! hehehe I usually don't have this problem, tend to only have it if my schedule gets whacked. If I'm in a rush, don't have time - body seems to forget about it until a morning when I do have time. I do think it also isn't helping that this week I haven't been drinking my water. Joyce On Fri, 21 Nov 2003 13:01:32 GMT, "Lesanne" wrote: Joyce. 1 T of flaxseed (whole) followed by a large glass of water. Dump the little rascals in your mouth, drink the water. Cheap, not unpleasant once you get into the habit, slippery fiber. NEVER have that problem. Ever. "Joyce" wrote in message .. . I still think there are too many variables to account for ... at least it seems so for me. Some mornings my body just refuses to cooperate (today was one of those days) ... refusing to get rid of all excess waste in a timely manor. G Hey, maybe it's the broccoli? I also had broccoli for dinner last nite (wednesday), and lots of it. Nice healthy vegetable, but it's still sitting in me somewhere as I type this in the friday morning wee hours. G If you want that 155, I don't doubt that you'll get it. Remember how I kept saying that for some reason 130 was sticking in my head, but the body was refusing to budge from 135? Somehow when I wasn't looking, the numbers did creep down ... a very few ounces up and down at a time. Now I'm hovering in THAT zone. I think our bodies valiantly try to keep us where we are when we are in a healthy zone. Joyce On Thu, 20 Nov 2003 06:41:16 -0800, Fred wrote: NO, it canNOT! (sniff) I fast until WI!!!! (G) Hey, up, down,up, down is normal unless you want 155 which maybe it not acceptable. Because you are right - too much broccoli the night before and UP. On Thu, 20 Nov 2003 03:03:43 -0600, Joyce wrote: Hey, .4 sounds danged good to me! Heck Fred, that could be a few sips of coffee/water in the morning. Definitely another successful week for you! Joyce On Wed, 19 Nov 2003 15:50:44 -0800, Fred wrote: Darn, Lesanne may do it again this week! It probably was the goosebump enhanced flesh!! (G) Up: 0.4 Current Weight 159.4 Fred 219.2/159.4/164.0 (Lifetime) Started WW: Oct 29, 2002 |
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