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#1
October 20th, 2007, 10:13 PM
posted to alt.support.diet.low-carb
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Has anyone kept the weight off w/ a low carb diet?
Have low carb diets worked long term for Anyone?
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#2
October 20th, 2007, 11:13 PM
posted to alt.support.diet.low-carb
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Has anyone kept the weight off w/ a low carb diet?
oh, it works.
it stops working when i start eating sugar and loads of bad carbs. but if you stay ON the plan it works  -- Promote your crafts for free! Find unique indy crafts for sale! www.craftzooka.com "cole mecray" wrote in message ups.com... Have low carb diets worked long term for Anyone?
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#3
October 20th, 2007, 11:51 PM
posted to alt.support.diet.low-carb
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Has anyone kept the weight off w/ a low carb diet?
cole mecray wrote:
Have low carb diets worked long term for Anyone? Is this a trick question?
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#4
October 21st, 2007, 02:28 AM
posted to alt.support.diet.low-carb
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Has anyone kept the weight off w/ a low carb diet?
"cole mecray" wrote in message ups.com... Have low carb diets worked long term for Anyone? Yes.
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#5
October 21st, 2007, 02:37 AM
posted to alt.support.diet.low-carb
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Has anyone kept the weight off w/ a low carb diet?
about 2 years now
"cole mecray" wrote in message ups.com... Have low carb diets worked long term for Anyone?
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#6
October 21st, 2007, 06:56 PM
posted to alt.support.diet.low-carb
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Has anyone kept the weight off w/ a low carb diet?
"cole mecray" wrote in message ups.com... Have low carb diets worked long term for Anyone? Absolutely. 4 years for me. I gained 1-2 pounds a year my whole adult life, but lost back to my teenage weight after low carbing for just a few months. Eating carbs will cause weight gain, but the weight goes back off if I don't cheat. No need to count carbs or calories for this to happen. Alan
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#7
October 21st, 2007, 07:31 PM
posted to alt.support.diet.low-carb
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Has anyone kept the weight off w/ a low carb diet?
"cole mecray" wrote in message ups.com... Have low carb diets worked long term for Anyone? Count me in. But it hasn't been easy. It started on 1 October 2001 and it's been 315 weeks since then. The weight's off: I weighed 125 kgs at the start and 106 kgs now. That's a net loss of 19 kgs or about 42 pounds. In the last 3 years there's been a slight (net) rise in weight but vigilance keeps it under control. Like I said: It hasn't been easy. But the easy options aren't. Options, I mean. Or easy. -- Bob http://www.kanyak.com
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#8
October 21st, 2007, 11:17 PM
posted to alt.support.diet.low-carb
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Has anyone kept the weight off w/ a low carb diet?
cole mecray wrote:
Have low carb diets worked long term for Anyone? How long? Like any plan you have to stay on it to keep the loss. Someone with 20+ years posted recently.
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#9
October 21st, 2007, 11:59 PM
posted to alt.support.diet.low-carb
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Has anyone kept the weight off w/ a low carb diet?
"Doug Freyburger" wrote in message oups.com... cole mecray wrote: Have low carb diets worked long term for Anyone? How long? Like any plan you have to stay on it to keep the loss. Someone with 20+ years posted recently. Yes. That was Coldoll in the thread, "Show me your 20". She lost 46 kg ( about half her size ), and had kept it off for 25 years. I hoped she would explain a little further about her history, but she didn't post anymore. As for myself. I have kept off a 30 lb loss, and maintained 180lbs for about 3.5 years with no problems.
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#10
October 22nd, 2007, 09:37 AM
posted to alt.support.diet.low-carb
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Has anyone kept the weight off w/ a low carb diet?
On Sat, 20 Oct 2007 21:13:58 -0000, cole mecray
wrote: Have low carb diets worked long term for Anyone? I lost 20 pounds and have kept it off for 5 years. Prior to going on a lowcarb way of eating I had been gaining 5 pounds per year, so it would be reasonable to say that I am probably around 45 pounds lighter than I would have been if I had maintained my old way of eating. This doesn't mean I'm at an ideal weight, but I'm doing a lot better this way than I was before.
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