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#1
September 5th, 2004, 02:48 PM
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Whay did you have for your Core breakfast???
I had this today for breakfast. This is day 2 on the Core plan.
Shredded wheat cereal,skim milk sprinkled with splenda & cinnamon Decaf coffee with splenda and skim milk Green apple Check out my photo food log. http://www.fotolog.net/giggles Take care, 
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#2
September 5th, 2004, 03:53 PM
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That's almost exactly what I had.
I weighed my cereal (50 grams of shredded wheat, 20g of Fiber One), and measured my milk (2/3 c FF milk). Skipped the splenda & cinnamon. Substituted grapes for the apple. Drank regular coffee with FF half & half, no splenda. And of course, my daily vitamins. On Sun, 05 Sep 2004 13:48:06 GMT, "SPOONS" wrote: I had this today for breakfast. This is day 2 on the Core plan. Shredded wheat cereal,skim milk sprinkled with splenda & cinnamon Decaf coffee with splenda and skim milk Green apple Check out my photo food log. http://www.fotolog.net/giggles Take care,
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#3
September 5th, 2004, 03:53 PM
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That's almost exactly what I had.
I weighed my cereal (50 grams of shredded wheat, 20g of Fiber One), and measured my milk (2/3 c FF milk). Skipped the splenda & cinnamon. Substituted grapes for the apple. Drank regular coffee with FF half & half, no splenda. And of course, my daily vitamins. On Sun, 05 Sep 2004 13:48:06 GMT, "SPOONS" wrote: I had this today for breakfast. This is day 2 on the Core plan. Shredded wheat cereal,skim milk sprinkled with splenda & cinnamon Decaf coffee with splenda and skim milk Green apple Check out my photo food log. http://www.fotolog.net/giggles Take care,
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#4
September 5th, 2004, 03:53 PM
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That's almost exactly what I had.
I weighed my cereal (50 grams of shredded wheat, 20g of Fiber One), and measured my milk (2/3 c FF milk). Skipped the splenda & cinnamon. Substituted grapes for the apple. Drank regular coffee with FF half & half, no splenda. And of course, my daily vitamins. On Sun, 05 Sep 2004 13:48:06 GMT, "SPOONS" wrote: I had this today for breakfast. This is day 2 on the Core plan. Shredded wheat cereal,skim milk sprinkled with splenda & cinnamon Decaf coffee with splenda and skim milk Green apple Check out my photo food log. http://www.fotolog.net/giggles Take care,
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#5
September 5th, 2004, 03:56 PM
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2 eggs, scrambled
1 English muffin with butter (weekend treat - budgeted for and counted) coffee with half & half (another weekend treat, counted) -- Wendy http://griffinsflight.com/Quilting/quilt1.htm de-fang email address to reply "SPOONS" wrote in message t.cable.rogers.com... I had this today for breakfast. This is day 2 on the Core plan. Shredded wheat cereal,skim milk sprinkled with splenda & cinnamon Decaf coffee with splenda and skim milk Green apple Check out my photo food log. http://www.fotolog.net/giggles Take care,
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#6
September 5th, 2004, 06:56 PM
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Hi, I had 3/4 cup corn bran cereal, with 1 cup soy milk and 1 cup of grapes
and 2 cups black coffee with artifical sweenter. The soy milk is lowfat so it is not core so I count it towards 2 allowance points -- Take Care Catherine joined 5/20/98 Lifetime 6/2/99 154/136.6/136 Personal goal 126 "SPOONS" wrote in message t.cable.rogers.com... I had this today for breakfast. This is day 2 on the Core plan. Shredded wheat cereal,skim milk sprinkled with splenda & cinnamon Decaf coffee with splenda and skim milk Green apple Check out my photo food log. http://www.fotolog.net/giggles Take care,
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#7
September 5th, 2004, 06:56 PM
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Hi, I had 3/4 cup corn bran cereal, with 1 cup soy milk and 1 cup of grapes
and 2 cups black coffee with artifical sweenter. The soy milk is lowfat so it is not core so I count it towards 2 allowance points -- Take Care Catherine joined 5/20/98 Lifetime 6/2/99 154/136.6/136 Personal goal 126 "SPOONS" wrote in message t.cable.rogers.com... I had this today for breakfast. This is day 2 on the Core plan. Shredded wheat cereal,skim milk sprinkled with splenda & cinnamon Decaf coffee with splenda and skim milk Green apple Check out my photo food log. http://www.fotolog.net/giggles Take care,
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#8
September 5th, 2004, 07:28 PM
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Today was a WW chocolate smoothie.
"SPOONS" wrote in message t.cable.rogers.com... I had this today for breakfast. This is day 2 on the Core plan. Shredded wheat cereal,skim milk sprinkled with splenda & cinnamon Decaf coffee with splenda and skim milk Green apple Check out my photo food log. http://www.fotolog.net/giggles Take care,
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#9
September 5th, 2004, 07:28 PM
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Today was a WW chocolate smoothie.
"SPOONS" wrote in message t.cable.rogers.com... I had this today for breakfast. This is day 2 on the Core plan. Shredded wheat cereal,skim milk sprinkled with splenda & cinnamon Decaf coffee with splenda and skim milk Green apple Check out my photo food log. http://www.fotolog.net/giggles Take care,
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#10
September 5th, 2004, 11:36 PM
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one apple and one banana, Lee
SPOONS wrote in message t.cable.rogers.com... I had this today for breakfast. This is day 2 on the Core plan. Shredded wheat cereal,skim milk sprinkled with splenda & cinnamon Decaf coffee with splenda and skim milk Green apple Check out my photo food log. http://www.fotolog.net/giggles Take care,
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