short post

Just a short post 'cos I'm bored waiting for some work to complete at
home.....

Going really well this week. Saturday I managed to go over points
because I had breakfast while I was still on holiday, and even a
sensible evening meal couldn't make up for the huge fry-up

But so far this week I've been doing very well.

I was quite surprised to be not wanting carbs all week. I've gone back
to 30% protein and that seems to be keeping the hunger at bay.
I've done some weights and the weeks rest seems to have done me some
good. Haven't done any cardio, but I will tomorrow 'cos I have the
afternoon off.

I think I'll do well this week. I'll be very surprised if I haven't
lost anything. I'm hoping for about 2 pounds. The bodyfat reading went
up significantly after the weeks excesses and now it's dropped a
smidgen again which is always a good sign.

two more days to go till WI so I can still improve or mess it all up.

Ray

ray miller wrote:
Just a short post 'cos I'm bored waiting for some work to complete at
home.....

Going really well this week. Saturday I managed to go over points
because I had breakfast while I was still on holiday, and even a
sensible evening meal couldn't make up for the huge fry-up

But so far this week I've been doing very well.

I was quite surprised to be not wanting carbs all week. I've gone back
to 30% protein and that seems to be keeping the hunger at bay.
I've done some weights and the weeks rest seems to have done me some
good. Haven't done any cardio, but I will tomorrow 'cos I have the
afternoon off.

I think I'll do well this week. I'll be very surprised if I haven't
lost anything. I'm hoping for about 2 pounds. The bodyfat reading went
up significantly after the weeks excesses and now it's dropped a
smidgen again which is always a good sign.

two more days to go till WI so I can still improve or mess it all up.

Ray

Great Ray!! It sounds like your on track for a loss!!

--

Cheers,

Connie Walsh

241.5/185/155
WNM 193.5/185/181.5
60 lbs lost 241.5/185/181.5

Sounds like you ' re doing really well. Good luck at WI !
--
Nathalie from Belgium
134.1/95/minigoal 94.1/ Goal 68 Kg
295.6/209.5/minigoal 207.5/Goal 150 pounds
WNM: 216.3/209.5/203 lbs
98.1/95/92 kg
"ray miller" wrote in message
...
Just a short post 'cos I'm bored waiting for some work to complete at
home.....

Going really well this week. Saturday I managed to go over points
because I had breakfast while I was still on holiday, and even a
sensible evening meal couldn't make up for the huge fry-up

But so far this week I've been doing very well.

I was quite surprised to be not wanting carbs all week. I've gone back
to 30% protein and that seems to be keeping the hunger at bay.
I've done some weights and the weeks rest seems to have done me some
good. Haven't done any cardio, but I will tomorrow 'cos I have the
afternoon off.

I think I'll do well this week. I'll be very surprised if I haven't
lost anything. I'm hoping for about 2 pounds. The bodyfat reading went
up significantly after the weeks excesses and now it's dropped a
smidgen again which is always a good sign.

two more days to go till WI so I can still improve or mess it all up.

Ray

Glad to hear you are back on track, lets hope you get rewarded at
weigh in
Michelle : Ozzie in Switzerland
69.8/59.6/61kg

On Thu, 03 Jun 2004 19:36:47 GMT, ray miller
wrote:

Just a short post 'cos I'm bored waiting for some work to complete at
home.....

Going really well this week. Saturday I managed to go over points
because I had breakfast while I was still on holiday, and even a
sensible evening meal couldn't make up for the huge fry-up

But so far this week I've been doing very well.

I was quite surprised to be not wanting carbs all week. I've gone back
to 30% protein and that seems to be keeping the hunger at bay.
I've done some weights and the weeks rest seems to have done me some
good. Haven't done any cardio, but I will tomorrow 'cos I have the
afternoon off.

I think I'll do well this week. I'll be very surprised if I haven't
lost anything. I'm hoping for about 2 pounds. The bodyfat reading went
up significantly after the weeks excesses and now it's dropped a
smidgen again which is always a good sign.

two more days to go till WI so I can still improve or mess it all up.

Ray

Good luck at your WI tomorrow. Sounds like you've done good this week. May
the scale gods behave.

"ray miller" wrote in message
...
Just a short post 'cos I'm bored waiting for some work to complete at
home.....

Going really well this week. Saturday I managed to go over points
because I had breakfast while I was still on holiday, and even a
sensible evening meal couldn't make up for the huge fry-up

But so far this week I've been doing very well.

I was quite surprised to be not wanting carbs all week. I've gone back
to 30% protein and that seems to be keeping the hunger at bay.
I've done some weights and the weeks rest seems to have done me some
good. Haven't done any cardio, but I will tomorrow 'cos I have the
afternoon off.

I think I'll do well this week. I'll be very surprised if I haven't
lost anything. I'm hoping for about 2 pounds. The bodyfat reading went
up significantly after the weeks excesses and now it's dropped a
smidgen again which is always a good sign.

two more days to go till WI so I can still improve or mess it all up.

Ray

I love breakfast, you have a great attitude, Lee
ray miller wrote in message
...
Just a short post 'cos I'm bored waiting for some work to complete at
home.....

Going really well this week. Saturday I managed to go over points
because I had breakfast while I was still on holiday, and even a
sensible evening meal couldn't make up for the huge fry-up

But so far this week I've been doing very well.

I was quite surprised to be not wanting carbs all week. I've gone back
to 30% protein and that seems to be keeping the hunger at bay.
I've done some weights and the weeks rest seems to have done me some
good. Haven't done any cardio, but I will tomorrow 'cos I have the
afternoon off.

I think I'll do well this week. I'll be very surprised if I haven't
lost anything. I'm hoping for about 2 pounds. The bodyfat reading went
up significantly after the weeks excesses and now it's dropped a
smidgen again which is always a good sign.

two more days to go till WI so I can still improve or mess it all up.

Ray

ray miller wrote:

Just a short post 'cos I'm bored waiting for some work to complete at
home.....

Going really well this week. Saturday I managed to go over points
because I had breakfast while I was still on holiday, and even a
sensible evening meal couldn't make up for the huge fry-up

But so far this week I've been doing very well.

I was quite surprised to be not wanting carbs all week. I've gone back
to 30% protein and that seems to be keeping the hunger at bay.
I've done some weights and the weeks rest seems to have done me some
good. Haven't done any cardio, but I will tomorrow 'cos I have the
afternoon off.

I think I'll do well this week. I'll be very surprised if I haven't
lost anything. I'm hoping for about 2 pounds. The bodyfat reading went
up significantly after the weeks excesses and now it's dropped a
smidgen again which is always a good sign.

two more days to go till WI so I can still improve or mess it all up.

Ray
Good luck!

--
Kate XXXXXX
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!