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REC: Holiday Green Beans
* Exported from MasterCook *
Holiday Green Beans Recipe By :Low Carb Luxury Serving Size : 8 Preparation Time :0:00 Categories : low-carb side dish vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 3/4 pounds green beans -- trimmed, strings removed 1 tablespoon butter 3 tablespoons heavy cream 1/4 cup walnuts -- coarsely chopped 2 1/2 tablespoons green onions -- freshly chopped salt -- to taste garlic -- to taste 3 slices cooked bacon -- crumbled In a 4 1/2 quart saucepan, bring 2 quarts of water to a rolling boil. Add green beans. When the water returns to a boil, cook green beans for 5 minutes. Drain water from beans. Set aside. In the same saucepan, add butter, cream, walnuts, scallions, garlic and salt. Heat to a small boil, stirring constantly. Heat until slightly thick. Return beans to pan and heat thoroughly. Top with bacon just before serving. To add a bit of Christmas color, if desired, sprinkle a few chopped pimientos on top around the bacon. It adds only an extra trace of carbs. Makes 8 Servings. 3 carbs per serving. Source: "http://www.lowcarbluxury.com/" - - - - - - - - - - - - - - - - - - - Per serving: 112 Calories (kcal); 7g Total Fat; (51% calories from fat); 4g Protein; 11g Carbohydrate; 14mg Cholesterol; 63mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates -- "Years ago my mother used to say to me... She'd say 'In this world Elwood, you must be oh-so smart or oh-so pleasant.' Well, for years I was smart.... I recommend pleasant. You may quote me." *James Stewart* in the 1950 movie, _Harvey_ |
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