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REC: Holiday Green Beans



 
 
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Old May 5th, 2004, 09:24 PM
Damsel in dis Dress
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Default REC: Holiday Green Beans

* Exported from MasterCook *

Holiday Green Beans

Recipe By :Low Carb Luxury
Serving Size : 8 Preparation Time :0:00
Categories : low-carb side dish
vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 3/4 pounds green beans -- trimmed, strings removed
1 tablespoon butter
3 tablespoons heavy cream
1/4 cup walnuts -- coarsely chopped
2 1/2 tablespoons green onions -- freshly chopped
salt -- to taste
garlic -- to taste
3 slices cooked bacon -- crumbled

In a 4 1/2 quart saucepan, bring 2 quarts of water to a rolling boil. Add
green beans. When the water returns to a boil, cook green beans for 5
minutes. Drain water from beans. Set aside. In the same saucepan, add
butter, cream, walnuts, scallions, garlic and salt. Heat to a small boil,
stirring constantly. Heat until slightly thick. Return beans to pan and
heat thoroughly. Top with bacon just before serving.
To add a bit of Christmas color, if desired, sprinkle a few chopped
pimientos on top around the bacon. It adds only an extra trace of carbs.

Makes 8 Servings. 3 carbs per serving.

Source:
"http://www.lowcarbluxury.com/"

- - - - - - - - - - - - - - - - - - -

Per serving: 112 Calories (kcal); 7g Total Fat; (51% calories from fat); 4g
Protein; 11g Carbohydrate; 14mg Cholesterol; 63mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 1 Fat;
0 Other Carbohydrates

--
"Years ago my mother used to say to me... She'd say
'In this world Elwood, you must be oh-so smart or
oh-so pleasant.' Well, for years I was smart.... I
recommend pleasant. You may quote me."

*James Stewart* in the 1950 movie, _Harvey_
 




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