"You on a diet"

**AKA gray asphalt** · December 1st, 2006, 12:30 AM posted to alt.support.diet.weightwatchers

Anybody on this diet?

**Carmen 1957** · December 5th, 2006, 02:30 PM posted to alt.support.diet.weightwatchers

Nope....but I did just get the book.

**NCK** · December 9th, 2006, 06:17 PM posted to alt.support.diet.weightwatchers

AKA gray asphalt wrote:

Anybody on this diet?

It's not exactly a diet. It's a great book that explains the whole
physioloy, psychology etc. Very good.

**Laura** · December 9th, 2006, 07:40 PM posted to alt.support.diet.weightwatchers

"AKA gray asphalt" wrote in message
...
Anybody on this diet?

Nope, but from what I've seen on Oprah this is very close to the WW core
plan. Get down to basics, avoid processed foods, avoid "white" stuff (flour
& sugar), eat healthy fats, low fat, etc.

I have been interested in getting the book mainl because Dr Oz goes into a
lot of the science behind heathly weight loss.

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