Why does super-binging sometimes leads to weight loss??

Last week I averaged 6,000 calories a day and managed to still lose one pound.
Everyone thinks this is crazy, but I think only the types of foods you consume
matter, not the sizes. Anyone agree?

(Aplin17) wrote in
:

Last week I averaged 6,000 calories a day and managed to still lose
one pound. Everyone thinks this is crazy, but I think only the types
of foods you consume matter, not the sizes. Anyone agree?


Why would this be so crazy? On a typical heavy workout day I can consume
4000 - 5000 cals and maintain my current weight. I am on my feet going
continuously* at work. If I pull a double shif on top of a vigorous
workout I may consume 6000 cals for a given day. Of course I couldnt do
this every day. That isnt to say one cant. On a typical day I consume
3700 cals.(this is based on averages, I dont log everyday) On my days off
work I dont eat as much. Ummmm maybe a 1000 calories less than normal.
IMO its not the size or type. Its the calories in v/s cals out. I would
suggest making 90% of those foods to be nutrient rich. But thats just me.
Enjoy the fact your metabolism is pumped up and ready. It may not last
forever.

--
start 365
goal 200
maintaining 189-194 range
current 191