RAFL wk 5/ THTP wk 9 - Laura (LJ)

speaking of pb and celery, if you use ff. cream cheese, you can mix it in
with the pb, ratio depends on taste and get the pb taste to go further and
you eat more celery, I use 1/3 pb to 2/3 ff. cream cheese but this might be
too weak for you, Lee, bear in mind I can't see what it looks like, DH says
it looks pretty gruesome
Laura wrote in message
...
Thanks Fred. I will add some fat into my meals. Yesterday it was peanut
butter on an english muffin for breakfast plus a small amount on my
popcorn
at the movies. I think the lack of fat started big time when I came back
from my mothers. While I was at her place we had twice weekly
cookout/cocktail parties where dip and chips and other higher/normal fat
content foods were present. Here at home everything is LF or FF. I'll
start
by using margarine on my steamed veggies at night plus some peanut butter
as
a snack at night. Peanut butter and celery comes to might as a nice
evening
snack.

"Fred" wrote in message
...
Okay, chorus - any loss is better than none, so Congratulations!!!!

Yup, can't cut out all fat. I usually saute in about 1t to 1T of
olive oil. But wind up with peanut butter thinly spread as the ski
lunch.

On Sat, 07 Feb 2004 15:38:16 GMT, "Laura"
wrote:

RAFL wk 5: down 0.6 to 212.8
THTP wk 9: 4 curves sessions.

I'm very disappointed that my loss this week was so small. I was
extremely
careful about what I ate this week. Only used a handful of flexpoints
and
did not eat any of my AP.

I showed this weeks journal to my leader this morning. She said they
were
perfect but to vary my breakfasts, add some protein to them and to
include 2
points of fat each day. Maybe that's why I am constipated again?? So
breakfast today was a WW english muffin (1 point) with 1tbs of peanut
butter
(2pt) and Low Carb yogart (1pt). I bought some more Cottege cheese
doubles
(3pt) and will have them for breakfast with some extra fruit or some
toast.
Breakfasts need to be quick and easy as I only have about 15-20 minutes
in
the morning before all h*ll breaks lose in our house.

About the Low Carb yogart--It is by Dannon. 1/2c tub like their Low
fat.
60
calories, 3 gram fat, 0 fiber for 1 point. I was not impressed with the
consistancy and will stick with their regular brand of Low Fat yogarts.

Our Pathmark just started stocking the Weight watchers bread products.
2
slices of wheat for 1 point. They have white, wheat and Italian. They
also
have english muffins. 1 point per muffin. Very taste breakfast today.

This weekend will be a challenge for me. My "baby" is 14 tomorrow.
She's
having a party at the movie theater this afternoon followed by pizza
and
ice
cream for dinner. I'm going to have a light lunch because I know that I
will
get my usual medium size popcorn (no butter added) and probably a slice
of
pizza at the party. Ice cream store has LF/SF ice cream. That's the
only
place I know I'll be safe tonight. g Tomorrow night she wants to go
out
to
dinner so there's another heavy meal.

I think so. I normally have the "munchies" from bordom at night. Last night
it was truely due to hunger and the chill in my body from going door to
door. It was windy and cold (below freezing) last night and I was frozen
when I got home. I also hadn't eaten anything since 6pm so I was hungry.

Scale was actually back down to where it matches WWs scale. I think my scale
has a mind of its own some times. Yesterday morning it registered 2+ pounds
up from the prior day for now apparent reason. It was also 2+ higher than
the WW official scale at the meeting. Today it was back down the mysterious
2 pounds. Now I will watch it hit another all-time low by Tuesday and then
creep up by half pounds every morning until my WI on Saturday. This is what
has been happening for the past month and I can't figure out why.

"Lesanne" wrote in message
...
hey great job. You probably needed the pizza after the walk

"Laura" wrote in message
...
Thanks Lesanne. I did survive the birthday party. Ate close to 23 points
yesterday afternoon/night. I ended up going door to door in the cold
handing
out flyers for a meeting coming up. Came home at 10pm and had another
slice
of pizza. arrgghh. Only used 5 flexpoint though so it wasn't a total
disaster. My living room is however as thats where the girls spent the
night.

"Lesanne" wrote in message
...
you are doing great, and good plan for the birthday.

"Laura" wrote in message
...
RAFL wk 5: down 0.6 to 212.8
THTP wk 9: 4 curves sessions.

I'm very disappointed that my loss this week was so small. I was
extremely
careful about what I ate this week. Only used a handful of
flexpoints
and
did not eat any of my AP.

I showed this weeks journal to my leader this morning. She said they
were
perfect but to vary my breakfasts, add some protein to them and to
include
2
points of fat each day. Maybe that's why I am constipated again?? So
breakfast today was a WW english muffin (1 point) with 1tbs of
peanut
butter
(2pt) and Low Carb yogart (1pt). I bought some more Cottege cheese
doubles
(3pt) and will have them for breakfast with some extra fruit or some
toast.
Breakfasts need to be quick and easy as I only have about 15-20
minutes
in
the morning before all h*ll breaks lose in our house.

About the Low Carb yogart--It is by Dannon. 1/2c tub like their Low
fat.
60
calories, 3 gram fat, 0 fiber for 1 point. I was not impressed with
the
consistancy and will stick with their regular brand of Low Fat
yogarts.

Our Pathmark just started stocking the Weight watchers bread
products.
2
slices of wheat for 1 point. They have white, wheat and Italian.
They
also
have english muffins. 1 point per muffin. Very taste breakfast
today.

This weekend will be a challenge for me. My "baby" is 14 tomorrow.
She's
having a party at the movie theater this afternoon followed by pizza
and
ice
cream for dinner. I'm going to have a light lunch because I know
that
I
will
get my usual medium size popcorn (no butter added) and probably a
slice
of
pizza at the party. Ice cream store has LF/SF ice cream. That's the
only
place I know I'll be safe tonight. g Tomorrow night she wants to
go
out
to
dinner so there's another heavy meal.

LOL! I haven't had that problem yet.

"Miss Violette" wrote in message
...
the good news is you get an occasional bout of warm, Lee, who is 44
Laura wrote in message
...
These days I am happy with any loss. My metabolism seems to be messed up
right now. TOM finally showed up on day 45. Must be approaching
menopose.

"Elaine Kirkham" wrote in message
le.rogers.com...
Congratulations on the loss of .6 this week! I'd welcome any loss as
my
meds are making it difficult for me to just maintain, never mind
losing
;-(
Elaine K

Laura wrote:

RAFL wk 5: down 0.6 to 212.8
THTP wk 9: 4 curves sessions.

I'm very disappointed that my loss this week was so small. I was
extremely
careful about what I ate this week. Only used a handful of flexpoints
and
did not eat any of my AP.

I showed this weeks journal to my leader this morning. She said they
were
perfect but to vary my breakfasts, add some protein to them and to
include 2
points of fat each day. Maybe that's why I am constipated again?? So
breakfast today was a WW english muffin (1 point) with 1tbs of peanut
butter
(2pt) and Low Carb yogart (1pt). I bought some more Cottege cheese
doubles
(3pt) and will have them for breakfast with some extra fruit or some
toast.
Breakfasts need to be quick and easy as I only have about 15-20
minutes
in
the morning before all h*ll breaks lose in our house.

About the Low Carb yogart--It is by Dannon. 1/2c tub like their Low
fat.
60
calories, 3 gram fat, 0 fiber for 1 point. I was not impressed with
the
consistancy and will stick with their regular brand of Low Fat
yogarts.

Our Pathmark just started stocking the Weight watchers bread
products.
2
slices of wheat for 1 point. They have white, wheat and Italian. They
also
have english muffins. 1 point per muffin. Very taste breakfast today.

This weekend will be a challenge for me. My "baby" is 14 tomorrow.
She's
having a party at the movie theater this afternoon followed by pizza
and
ice
cream for dinner. I'm going to have a light lunch because I know that
I
will
get my usual medium size popcorn (no butter added) and probably a
slice
of
pizza at the party. Ice cream store has LF/SF ice cream. That's the
only
place I know I'll be safe tonight. g Tomorrow night she wants to go
out
to
dinner so there's another heavy meal.

If I have not started approaching menopause that might be the other
explanation for the longer stretches between TOMs. We'll have to see if this
changes now that I am trying to add fat back in to my menus. I made an
omlette for lunch today (egg substitite) but instead of using PAM on the pan
I used 1T of I can't believe its not butter in the pan first for 1 of my 2
needed points. I'll use the other point on salad dressing tonight with
dinner. I'm getting there.

"Miss Violette" wrote in message
...
I just remembered reading an article that said the reason that anorexic
women do not have a regular cycle is that their bodies did not have enough
fat so stooped the cycle to preserve the bodies stores for the woman
instead
of making it available for a child, Lee
Laura wrote in message
...
For some reason lately I have kept the amount of fat at a bare minimum.
1%
milk, no marg on my veggies, no sandwiches made with mayo, LF dressings,
etc
like one would when dieting. Time to add some of that stuff back into my
diet.

"Miss Violette" wrote in message
...
increasing fat for a few days might help if you are keeping it low and
maybe
you aren't eating enough, Lee, glad you lost something
Laura wrote in message
...
RAFL wk 5: down 0.6 to 212.8
THTP wk 9: 4 curves sessions.

I'm very disappointed that my loss this week was so small. I was
extremely
careful about what I ate this week. Only used a handful of
flexpoints
and
did not eat any of my AP.

I showed this weeks journal to my leader this morning. She said they
were
perfect but to vary my breakfasts, add some protein to them and to
include
2
points of fat each day. Maybe that's why I am constipated again?? So
breakfast today was a WW english muffin (1 point) with 1tbs of
peanut
butter
(2pt) and Low Carb yogart (1pt). I bought some more Cottege cheese
doubles
(3pt) and will have them for breakfast with some extra fruit or some
toast.
Breakfasts need to be quick and easy as I only have about 15-20
minutes
in
the morning before all h*ll breaks lose in our house.

About the Low Carb yogart--It is by Dannon. 1/2c tub like their Low
fat.
60
calories, 3 gram fat, 0 fiber for 1 point. I was not impressed with
the
consistancy and will stick with their regular brand of Low Fat
yogarts.

Our Pathmark just started stocking the Weight watchers bread
products.
2
slices of wheat for 1 point. They have white, wheat and Italian.
They
also
have english muffins. 1 point per muffin. Very taste breakfast
today.

This weekend will be a challenge for me. My "baby" is 14 tomorrow.
She's
having a party at the movie theater this afternoon followed by pizza
and
ice
cream for dinner. I'm going to have a light lunch because I know
that
I
will
get my usual medium size popcorn (no butter added) and probably a
slice
of
pizza at the party. Ice cream store has LF/SF ice cream. That's the
only
place I know I'll be safe tonight. g Tomorrow night she wants to
go
out
to
dinner so there's another heavy meal.

I'll have to try that some time. Of course, I like celery plain so if
there's not enough pb to cover them that's okay too. I just forget about
these types of snacks at night when I have several left over for the day and
need to use them. I tend to reach for the Golean Crunch bars or WOW chips
instead of the pb.

"Miss Violette" wrote in message
...
speaking of pb and celery, if you use ff. cream cheese, you can mix it in
with the pb, ratio depends on taste and get the pb taste to go further and
you eat more celery, I use 1/3 pb to 2/3 ff. cream cheese but this might
be
too weak for you, Lee, bear in mind I can't see what it looks like, DH
says
it looks pretty gruesome
Laura wrote in message
...
Thanks Fred. I will add some fat into my meals. Yesterday it was peanut
butter on an english muffin for breakfast plus a small amount on my
popcorn
at the movies. I think the lack of fat started big time when I came back
from my mothers. While I was at her place we had twice weekly
cookout/cocktail parties where dip and chips and other higher/normal fat
content foods were present. Here at home everything is LF or FF. I'll
start
by using margarine on my steamed veggies at night plus some peanut
butter
as
a snack at night. Peanut butter and celery comes to might as a nice
evening
snack.

"Fred" wrote in message
...
Okay, chorus - any loss is better than none, so Congratulations!!!!

Yup, can't cut out all fat. I usually saute in about 1t to 1T of
olive oil. But wind up with peanut butter thinly spread as the ski
lunch.

On Sat, 07 Feb 2004 15:38:16 GMT, "Laura"
wrote:

RAFL wk 5: down 0.6 to 212.8
THTP wk 9: 4 curves sessions.

I'm very disappointed that my loss this week was so small. I was
extremely
careful about what I ate this week. Only used a handful of flexpoints
and
did not eat any of my AP.

I showed this weeks journal to my leader this morning. She said they
were
perfect but to vary my breakfasts, add some protein to them and to
include 2
points of fat each day. Maybe that's why I am constipated again?? So
breakfast today was a WW english muffin (1 point) with 1tbs of peanut
butter
(2pt) and Low Carb yogart (1pt). I bought some more Cottege cheese
doubles
(3pt) and will have them for breakfast with some extra fruit or some
toast.
Breakfasts need to be quick and easy as I only have about 15-20
minutes
in
the morning before all h*ll breaks lose in our house.

About the Low Carb yogart--It is by Dannon. 1/2c tub like their Low
fat.
60
calories, 3 gram fat, 0 fiber for 1 point. I was not impressed with
the
consistancy and will stick with their regular brand of Low Fat
yogarts.

Our Pathmark just started stocking the Weight watchers bread
products.
2
slices of wheat for 1 point. They have white, wheat and Italian. They
also
have english muffins. 1 point per muffin. Very taste breakfast today.

This weekend will be a challenge for me. My "baby" is 14 tomorrow.
She's
having a party at the movie theater this afternoon followed by pizza
and
ice
cream for dinner. I'm going to have a light lunch because I know that
I
will
get my usual medium size popcorn (no butter added) and probably a
slice
of
pizza at the party. Ice cream store has LF/SF ice cream. That's the
only
place I know I'll be safe tonight. g Tomorrow night she wants to go
out
to
dinner so there's another heavy meal.

just wait for it, not as bad as I thought it would be, Lee
Laura wrote in message
...
LOL! I haven't had that problem yet.

"Miss Violette" wrote in message
...
the good news is you get an occasional bout of warm, Lee, who is 44
Laura wrote in message
...
These days I am happy with any loss. My metabolism seems to be messed
up
right now. TOM finally showed up on day 45. Must be approaching
menopose.

"Elaine Kirkham" wrote in message
le.rogers.com...
Congratulations on the loss of .6 this week! I'd welcome any loss as
my
meds are making it difficult for me to just maintain, never mind
losing
;-(
Elaine K

Laura wrote:

RAFL wk 5: down 0.6 to 212.8
THTP wk 9: 4 curves sessions.

I'm very disappointed that my loss this week was so small. I was
extremely
careful about what I ate this week. Only used a handful of
flexpoints
and
did not eat any of my AP.

I showed this weeks journal to my leader this morning. She said
they
were
perfect but to vary my breakfasts, add some protein to them and to
include 2
points of fat each day. Maybe that's why I am constipated again??
So
breakfast today was a WW english muffin (1 point) with 1tbs of
peanut
butter
(2pt) and Low Carb yogart (1pt). I bought some more Cottege cheese
doubles
(3pt) and will have them for breakfast with some extra fruit or
some
toast.
Breakfasts need to be quick and easy as I only have about 15-20
minutes
in
the morning before all h*ll breaks lose in our house.

About the Low Carb yogart--It is by Dannon. 1/2c tub like their Low
fat.
60
calories, 3 gram fat, 0 fiber for 1 point. I was not impressed with
the
consistancy and will stick with their regular brand of Low Fat
yogarts.

Our Pathmark just started stocking the Weight watchers bread
products.
2
slices of wheat for 1 point. They have white, wheat and Italian.
They
also
have english muffins. 1 point per muffin. Very taste breakfast
today.

This weekend will be a challenge for me. My "baby" is 14 tomorrow.
She's
having a party at the movie theater this afternoon followed by
pizza
and
ice
cream for dinner. I'm going to have a light lunch because I know
that
I
will
get my usual medium size popcorn (no butter added) and probably a
slice
of
pizza at the party. Ice cream store has LF/SF ice cream. That's the
only
place I know I'll be safe tonight. g Tomorrow night she wants to
go
out
to
dinner so there's another heavy meal.

Cleaning up may gain you some activity points (G)

On Sun, 08 Feb 2004 16:03:35 GMT, "Laura"
wrote:

Thanks Lesanne. I did survive the birthday party. Ate close to 23 points
yesterday afternoon/night. I ended up going door to door in the cold handing
out flyers for a meeting coming up. Came home at 10pm and had another slice
of pizza. arrgghh. Only used 5 flexpoint though so it wasn't a total
disaster. My living room is however as thats where the girls spent the
night.

"Lesanne" wrote in message
...
you are doing great, and good plan for the birthday.

"Laura" wrote in message
...
RAFL wk 5: down 0.6 to 212.8
THTP wk 9: 4 curves sessions.

I'm very disappointed that my loss this week was so small. I was
extremely
careful about what I ate this week. Only used a handful of flexpoints
and
did not eat any of my AP.

I showed this weeks journal to my leader this morning. She said they
were
perfect but to vary my breakfasts, add some protein to them and to
include
2
points of fat each day. Maybe that's why I am constipated again?? So
breakfast today was a WW english muffin (1 point) with 1tbs of peanut
butter
(2pt) and Low Carb yogart (1pt). I bought some more Cottege cheese
doubles
(3pt) and will have them for breakfast with some extra fruit or some
toast.
Breakfasts need to be quick and easy as I only have about 15-20 minutes
in
the morning before all h*ll breaks lose in our house.

About the Low Carb yogart--It is by Dannon. 1/2c tub like their Low fat.
60
calories, 3 gram fat, 0 fiber for 1 point. I was not impressed with the
consistancy and will stick with their regular brand of Low Fat yogarts.

Our Pathmark just started stocking the Weight watchers bread products. 2
slices of wheat for 1 point. They have white, wheat and Italian. They
also
have english muffins. 1 point per muffin. Very taste breakfast today.

This weekend will be a challenge for me. My "baby" is 14 tomorrow. She's
having a party at the movie theater this afternoon followed by pizza and
ice
cream for dinner. I'm going to have a light lunch because I know that I
will
get my usual medium size popcorn (no butter added) and probably a slice
of
pizza at the party. Ice cream store has LF/SF ice cream. That's the only
place I know I'll be safe tonight. g Tomorrow night she wants to go
out
to
dinner so there's another heavy meal.

Ah, yes, a friend of mine suddenly rolls down the car windows and it
was 20F outside!!!!

On Sun, 8 Feb 2004 10:40:38 -0600, "Miss Violette"
wrote:

the good news is you get an occasional bout of warm, Lee, who is 44
Laura wrote in message
...
These days I am happy with any loss. My metabolism seems to be messed up
right now. TOM finally showed up on day 45. Must be approaching menopose.

"Elaine Kirkham" wrote in message
le.rogers.com...
Congratulations on the loss of .6 this week! I'd welcome any loss as my
meds are making it difficult for me to just maintain, never mind losing
;-(
Elaine K

Laura wrote:

RAFL wk 5: down 0.6 to 212.8
THTP wk 9: 4 curves sessions.

I'm very disappointed that my loss this week was so small. I was
extremely
careful about what I ate this week. Only used a handful of flexpoints
and
did not eat any of my AP.

I showed this weeks journal to my leader this morning. She said they
were
perfect but to vary my breakfasts, add some protein to them and to
include 2
points of fat each day. Maybe that's why I am constipated again?? So
breakfast today was a WW english muffin (1 point) with 1tbs of peanut
butter
(2pt) and Low Carb yogart (1pt). I bought some more Cottege cheese
doubles
(3pt) and will have them for breakfast with some extra fruit or some
toast.
Breakfasts need to be quick and easy as I only have about 15-20 minutes
in
the morning before all h*ll breaks lose in our house.

About the Low Carb yogart--It is by Dannon. 1/2c tub like their Low
fat.
60
calories, 3 gram fat, 0 fiber for 1 point. I was not impressed with the
consistancy and will stick with their regular brand of Low Fat yogarts.

Our Pathmark just started stocking the Weight watchers bread products.
2
slices of wheat for 1 point. They have white, wheat and Italian. They
also
have english muffins. 1 point per muffin. Very taste breakfast today.

This weekend will be a challenge for me. My "baby" is 14 tomorrow.
She's
having a party at the movie theater this afternoon followed by pizza
and
ice
cream for dinner. I'm going to have a light lunch because I know that I
will
get my usual medium size popcorn (no butter added) and probably a slice
of
pizza at the party. Ice cream store has LF/SF ice cream. That's the
only
place I know I'll be safe tonight. g Tomorrow night she wants to go
out
to
dinner so there's another heavy meal.

The cleaning up BEFORE the party did. Our house was a mess. Made DH clean up
his mess (he's a pack rat) I can see my dining room table at the moment. It
takes special occasions to get the man to pickup after himself. I give it a
week and the table will be buried again. g

"Fred" wrote in message
...
Cleaning up may gain you some activity points (G)

On Sun, 08 Feb 2004 16:03:35 GMT, "Laura"
wrote:

Thanks Lesanne. I did survive the birthday party. Ate close to 23 points
yesterday afternoon/night. I ended up going door to door in the cold
handing
out flyers for a meeting coming up. Came home at 10pm and had another
slice
of pizza. arrgghh. Only used 5 flexpoint though so it wasn't a total
disaster. My living room is however as thats where the girls spent the
night.

"Lesanne" wrote in message
...
you are doing great, and good plan for the birthday.

"Laura" wrote in message
...
RAFL wk 5: down 0.6 to 212.8
THTP wk 9: 4 curves sessions.

I'm very disappointed that my loss this week was so small. I was
extremely
careful about what I ate this week. Only used a handful of flexpoints
and
did not eat any of my AP.

I showed this weeks journal to my leader this morning. She said they
were
perfect but to vary my breakfasts, add some protein to them and to
include
2
points of fat each day. Maybe that's why I am constipated again?? So
breakfast today was a WW english muffin (1 point) with 1tbs of peanut
butter
(2pt) and Low Carb yogart (1pt). I bought some more Cottege cheese
doubles
(3pt) and will have them for breakfast with some extra fruit or some
toast.
Breakfasts need to be quick and easy as I only have about 15-20
minutes
in
the morning before all h*ll breaks lose in our house.

About the Low Carb yogart--It is by Dannon. 1/2c tub like their Low
fat.
60
calories, 3 gram fat, 0 fiber for 1 point. I was not impressed with
the
consistancy and will stick with their regular brand of Low Fat
yogarts.

Our Pathmark just started stocking the Weight watchers bread
products. 2
slices of wheat for 1 point. They have white, wheat and Italian. They
also
have english muffins. 1 point per muffin. Very taste breakfast today.

This weekend will be a challenge for me. My "baby" is 14 tomorrow.
She's
having a party at the movie theater this afternoon followed by pizza
and
ice
cream for dinner. I'm going to have a light lunch because I know that
I
will
get my usual medium size popcorn (no butter added) and probably a
slice
of
pizza at the party. Ice cream store has LF/SF ice cream. That's the
only
place I know I'll be safe tonight. g Tomorrow night she wants to go
out
to
dinner so there's another heavy meal.

Ah, the things I have to look forward to.

"Fred" wrote in message
...
Ah, yes, a friend of mine suddenly rolls down the car windows and it
was 20F outside!!!!

On Sun, 8 Feb 2004 10:40:38 -0600, "Miss Violette"
wrote:

the good news is you get an occasional bout of warm, Lee, who is 44
Laura wrote in message
...
These days I am happy with any loss. My metabolism seems to be messed
up
right now. TOM finally showed up on day 45. Must be approaching
menopose.

"Elaine Kirkham" wrote in message
le.rogers.com...
Congratulations on the loss of .6 this week! I'd welcome any loss as
my
meds are making it difficult for me to just maintain, never mind
losing
;-(
Elaine K

Laura wrote:

RAFL wk 5: down 0.6 to 212.8
THTP wk 9: 4 curves sessions.

I'm very disappointed that my loss this week was so small. I was
extremely
careful about what I ate this week. Only used a handful of
flexpoints
and
did not eat any of my AP.

I showed this weeks journal to my leader this morning. She said they
were
perfect but to vary my breakfasts, add some protein to them and to
include 2
points of fat each day. Maybe that's why I am constipated again?? So
breakfast today was a WW english muffin (1 point) with 1tbs of
peanut
butter
(2pt) and Low Carb yogart (1pt). I bought some more Cottege cheese
doubles
(3pt) and will have them for breakfast with some extra fruit or some
toast.
Breakfasts need to be quick and easy as I only have about 15-20
minutes
in
the morning before all h*ll breaks lose in our house.

About the Low Carb yogart--It is by Dannon. 1/2c tub like their Low
fat.
60
calories, 3 gram fat, 0 fiber for 1 point. I was not impressed with
the
consistancy and will stick with their regular brand of Low Fat
yogarts.

Our Pathmark just started stocking the Weight watchers bread
products.
2
slices of wheat for 1 point. They have white, wheat and Italian.
They
also
have english muffins. 1 point per muffin. Very taste breakfast
today.

This weekend will be a challenge for me. My "baby" is 14 tomorrow.
She's
having a party at the movie theater this afternoon followed by pizza
and
ice
cream for dinner. I'm going to have a light lunch because I know
that I
will
get my usual medium size popcorn (no butter added) and probably a
slice
of
pizza at the party. Ice cream store has LF/SF ice cream. That's the
only
place I know I'll be safe tonight. g Tomorrow night she wants to
go
out
to
dinner so there's another heavy meal.