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#1
December 2nd, 2006, 07:15 PM
posted to alt.support.diet.low-carb
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REC: Beef puttanesca
Made this this evening in the wok. Yum.
Lean beef sirloin sliced thin Butter Olive oil Garlic Crushed tomatoes Crushed red pepper Red wine Anchovy fillets Capers Pitted black olives Parsley Basil leaves (optional) Saute beef in butter and olive oil. Add minced garlic, crushed tomatoes, crushed red pepper, and wine. Boil down quickly until thick. Add mashed anchovy fillets, capers, and black olives. Simmer a minute or two then fold in chopped parsley and optional torn basil. -- Bob http://www.kanyak.com 
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#2
December 2nd, 2006, 07:50 PM
posted to alt.support.diet.low-carb
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Beef puttanesca
"Opinicus" wrote in message
... Made this this evening in the wok. Yum. Lean beef sirloin sliced thin Butter Olive oil Garlic Crushed tomatoes Crushed red pepper Red wine Anchovy fillets Capers Pitted black olives Parsley Basil leaves (optional) Saute beef in butter and olive oil. Add minced garlic, crushed tomatoes, crushed red pepper, and wine. Boil down quickly until thick. Add mashed anchovy fillets, capers, and black olives. Simmer a minute or two then fold in chopped parsley and optional torn basil. -- Bob http://www.kanyak.com Sounds delicious! I would probably leave out the anchovies - not my thing, but otherwise sounds great! Thanks, Phil
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#3
December 3rd, 2006, 02:24 PM
posted to alt.support.diet.low-carb
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Beef puttanesca
PhillyDude wrote:
"Opinicus" wrote in message ... Made this this evening in the wok. Yum. Lean beef sirloin sliced thin Butter Olive oil Garlic Crushed tomatoes Crushed red pepper Red wine Anchovy fillets Capers Pitted black olives Parsley Basil leaves (optional) Saute beef in butter and olive oil. Add minced garlic, crushed tomatoes, crushed red pepper, and wine. Boil down quickly until thick. Add mashed anchovy fillets, capers, and black olives. Simmer a minute or two then fold in chopped parsley and optional torn basil. -- Bob http://www.kanyak.com Sounds delicious! I would probably leave out the anchovies - not my thing, but otherwise sounds great! Anchovies added to cooking ingredients lose their identity as such. They end up being a condiment adding salt and a distant sparkle of flavor to a finished dish. In this recipe, they account for essentially all the salt, and it needs salt, given meat and tomatoes. Traditionally, puttanesca was a sauce for pasta and was supposed to be slightly salty, slightly vinegary, slightly peppery, and very fragrant from the garlic, olives and herbs. Puttanesca in Italian means "In the style of whores." From puttana - whore or prostitute. Those wacky Italians, huh...? Pastorio
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#4
December 3rd, 2006, 04:52 PM
posted to alt.support.diet.low-carb
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Beef puttanesca
Bob (this one) wrote: PhillyDude wrote: "Opinicus" wrote in message ... Made this this evening in the wok. Yum. Lean beef sirloin sliced thin Butter Olive oil Garlic Crushed tomatoes Crushed red pepper Red wine Anchovy fillets Capers Pitted black olives Parsley Basil leaves (optional) Saute beef in butter and olive oil. Add minced garlic, crushed tomatoes, crushed red pepper, and wine. Boil down quickly until thick. Add mashed anchovy fillets, capers, and black olives. Simmer a minute or two then fold in chopped parsley and optional torn basil. -- Bob http://www.kanyak.com Sounds delicious! I would probably leave out the anchovies - not my thing, but otherwise sounds great! Anchovies added to cooking ingredients lose their identity as such. They end up being a condiment adding salt and a distant sparkle of flavor to a finished dish. In this recipe, they account for essentially all the salt, and it needs salt, given meat and tomatoes. Traditionally, puttanesca was a sauce for pasta and was supposed to be slightly salty, slightly vinegary, slightly peppery, and very fragrant from the garlic, olives and herbs. Puttanesca in Italian means "In the style of whores." From puttana - whore or prostitute. Those wacky Italians, huh...? Pastorio I was thinking of posting something along the lines of the above, about how they provide a background flavor, without being fishey, but figured anyone that is against anchovies isn't likely to be won over. 
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#5
December 5th, 2006, 04:43 PM
posted to alt.support.diet.low-carb
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Beef puttanesca
wrote:
:: Bob (this one) wrote: ::: PhillyDude wrote: :::: "Opinicus" wrote in message :::: ... ::::: Made this this evening in the wok. Yum. ::::: ::::: Lean beef sirloin sliced thin ::::: Butter ::::: Olive oil ::::: Garlic ::::: Crushed tomatoes ::::: Crushed red pepper ::::: Red wine ::::: Anchovy fillets ::::: Capers ::::: Pitted black olives ::::: Parsley ::::: Basil leaves (optional) ::::: ::::: Saute beef in butter and olive oil. Add minced garlic, crushed ::::: tomatoes, crushed red pepper, and wine. Boil down quickly until ::::: thick. Add mashed anchovy fillets, capers, and black olives. ::::: Simmer a minute or two then fold in chopped parsley and optional ::::: torn basil. ::::: ::::: -- ::::: Bob ::::: http://www.kanyak.com ::::: :::: :::: Sounds delicious! I would probably leave out the anchovies - not :::: my thing, but otherwise sounds great! ::: ::: Anchovies added to cooking ingredients lose their identity ::: as such. They end up being a condiment adding salt and a ::: distant sparkle of flavor to a finished dish. In this ::: recipe, they account for essentially all the salt, and it ::: needs salt, given meat and tomatoes. Traditionally, ::: puttanesca was a sauce for pasta and was supposed to be ::: slightly salty, slightly vinegary, slightly peppery, and ::: very fragrant from the garlic, olives and herbs. ::: ::: Puttanesca in Italian means "In the style of whores." From ::: puttana - whore or prostitute. Those wacky Italians, huh...? ::: ::: Pastorio :: :: :: I was thinking of posting something along the lines of the above, :: about how they provide a background flavor, without being fishey, :: but figured anyone that is against anchovies isn't likely to be won :: over. Still, it's good information to know! I find this kind of info facinating. I need to read this book I bought on the recommendation of Hollywood.
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