Non-dairy non-soy fast breakfasts

Don't discount tofu then. Seasoned properly it can be very tasty. Look for
some seasoned soy products. They can be good as the real thing sometimes.

"JulieB" wrote in message
...
No soy because I don't like the taste I will have to investigate
scrambled egg options - poached and boiled are getting boring.... Thanks
Laura.

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html


"Laura" wrote in message
...
Let's see...

Peanut butter on toast
breakfast bar
scrambled eggs

Just out of curiosity, why no soy?

"JulieB" wrote in message
...
I went to see a naturopath last week, just for something different to
do.
I'm not entirely convinced I believe everything she said, but I
figured
no
harm can come from giving some things a try. Amongst the things she
recommended is that I should minimise dairy. I liked the idea as it
might
help with the constant nasal drip I have too.

I can substitute the cheese at lunch with tinned salmon (gets in my
fish,
and calcium with the bones), and the yoghurt for afternoon tea with
some
almonds and dried fruit. But I'm having trouble coming up with a
replacement for cereal and milk in the mornings. I can do baked beans
on
toast, and boiled or poached eggs. After that I'm stuck. I don't
like
soy
milk (or any other soy product) either, so that cuts out some other
options.
Anyone got any other ideas for some variety? It needs to happen in 5
minutes or less - I don't want to have to wake up half an hour earlier
just
to get breakfast ready! It's winter here too - warm things are good


--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

My favorite and is quick and easy is 2 rice cakes spread with peanut butter.
Gives me the crunch and also gets the protein in with the peanut butter. I
have found the rice cakes to be more filling that toast.

Debbie

"JulieB" wrote in message
...
I went to see a naturopath last week, just for something different to do.
I'm not entirely convinced I believe everything she said, but I figured no
harm can come from giving some things a try. Amongst the things she
recommended is that I should minimise dairy. I liked the idea as it might
help with the constant nasal drip I have too.

I can substitute the cheese at lunch with tinned salmon (gets in my fish,
and calcium with the bones), and the yoghurt for afternoon tea with some
almonds and dried fruit. But I'm having trouble coming up with a
replacement for cereal and milk in the mornings. I can do baked beans on
toast, and boiled or poached eggs. After that I'm stuck. I don't like
soy
milk (or any other soy product) either, so that cuts out some other
options.
Anyone got any other ideas for some variety? It needs to happen in 5
minutes or less - I don't want to have to wake up half an hour earlier
just
to get breakfast ready! It's winter here too - warm things are good

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

My favorite and is quick and easy is 2 rice cakes spread with peanut butter.
Gives me the crunch and also gets the protein in with the peanut butter. I
have found the rice cakes to be more filling that toast.

Debbie

"JulieB" wrote in message
...
I went to see a naturopath last week, just for something different to do.
I'm not entirely convinced I believe everything she said, but I figured no
harm can come from giving some things a try. Amongst the things she
recommended is that I should minimise dairy. I liked the idea as it might
help with the constant nasal drip I have too.

I can substitute the cheese at lunch with tinned salmon (gets in my fish,
and calcium with the bones), and the yoghurt for afternoon tea with some
almonds and dried fruit. But I'm having trouble coming up with a
replacement for cereal and milk in the mornings. I can do baked beans on
toast, and boiled or poached eggs. After that I'm stuck. I don't like
soy
milk (or any other soy product) either, so that cuts out some other
options.
Anyone got any other ideas for some variety? It needs to happen in 5
minutes or less - I don't want to have to wake up half an hour earlier
just
to get breakfast ready! It's winter here too - warm things are good

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

I just remembered another thing I like that is fairly quick. Not sure if
they are available in your part of the world though.

I take 2 veggie breakfast sausages and heat them in the microwave, then take
and egg and stir it up for scramble. When the sausages are partly heated I
crumble them in the egg and microwave the two together. It makes a hearty
sausage and egg scramble and it quite tasty. It comes in at about 3 points
for the two sausages and the one egg.

Debbie

"Deb in Northern California" wrote in message
...
My favorite and is quick and easy is 2 rice cakes spread with peanut
butter.
Gives me the crunch and also gets the protein in with the peanut butter.
I
have found the rice cakes to be more filling that toast.

Debbie

"JulieB" wrote in message
...
I went to see a naturopath last week, just for something different to
do.
I'm not entirely convinced I believe everything she said, but I figured
no
harm can come from giving some things a try. Amongst the things she
recommended is that I should minimise dairy. I liked the idea as it
might
help with the constant nasal drip I have too.

I can substitute the cheese at lunch with tinned salmon (gets in my
fish,
and calcium with the bones), and the yoghurt for afternoon tea with some
almonds and dried fruit. But I'm having trouble coming up with a
replacement for cereal and milk in the mornings. I can do baked beans
on
toast, and boiled or poached eggs. After that I'm stuck. I don't like
soy
milk (or any other soy product) either, so that cuts out some other
options.
Anyone got any other ideas for some variety? It needs to happen in 5
minutes or less - I don't want to have to wake up half an hour earlier
just
to get breakfast ready! It's winter here too - warm things are good

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

I just remembered another thing I like that is fairly quick. Not sure if
they are available in your part of the world though.

I take 2 veggie breakfast sausages and heat them in the microwave, then take
and egg and stir it up for scramble. When the sausages are partly heated I
crumble them in the egg and microwave the two together. It makes a hearty
sausage and egg scramble and it quite tasty. It comes in at about 3 points
for the two sausages and the one egg.

Debbie

"Deb in Northern California" wrote in message
...
My favorite and is quick and easy is 2 rice cakes spread with peanut
butter.
Gives me the crunch and also gets the protein in with the peanut butter.
I
have found the rice cakes to be more filling that toast.

Debbie

"JulieB" wrote in message
...
I went to see a naturopath last week, just for something different to
do.
I'm not entirely convinced I believe everything she said, but I figured
no
harm can come from giving some things a try. Amongst the things she
recommended is that I should minimise dairy. I liked the idea as it
might
help with the constant nasal drip I have too.

I can substitute the cheese at lunch with tinned salmon (gets in my
fish,
and calcium with the bones), and the yoghurt for afternoon tea with some
almonds and dried fruit. But I'm having trouble coming up with a
replacement for cereal and milk in the mornings. I can do baked beans
on
toast, and boiled or poached eggs. After that I'm stuck. I don't like
soy
milk (or any other soy product) either, so that cuts out some other
options.
Anyone got any other ideas for some variety? It needs to happen in 5
minutes or less - I don't want to have to wake up half an hour earlier
just
to get breakfast ready! It's winter here too - warm things are good

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

Now add a 1 point english muffin for a egg & sausage sandwich for a total of
4 points.
--
Laura
"Deb in Northern California" wrote in message
...
I just remembered another thing I like that is fairly quick. Not sure if
they are available in your part of the world though.

I take 2 veggie breakfast sausages and heat them in the microwave, then
take
and egg and stir it up for scramble. When the sausages are partly heated
I
crumble them in the egg and microwave the two together. It makes a hearty
sausage and egg scramble and it quite tasty. It comes in at about 3
points
for the two sausages and the one egg.

Debbie

"Deb in Northern California" wrote in message
...
My favorite and is quick and easy is 2 rice cakes spread with peanut
butter.
Gives me the crunch and also gets the protein in with the peanut butter.
I
have found the rice cakes to be more filling that toast.

Debbie

"JulieB" wrote in message
...
I went to see a naturopath last week, just for something different to
do.
I'm not entirely convinced I believe everything she said, but I
figured
no
harm can come from giving some things a try. Amongst the things she
recommended is that I should minimise dairy. I liked the idea as it
might
help with the constant nasal drip I have too.

I can substitute the cheese at lunch with tinned salmon (gets in my
fish,
and calcium with the bones), and the yoghurt for afternoon tea with
some
almonds and dried fruit. But I'm having trouble coming up with a
replacement for cereal and milk in the mornings. I can do baked beans
on
toast, and boiled or poached eggs. After that I'm stuck. I don't
like
soy
milk (or any other soy product) either, so that cuts out some other
options.
Anyone got any other ideas for some variety? It needs to happen in 5
minutes or less - I don't want to have to wake up half an hour earlier
just
to get breakfast ready! It's winter here too - warm things are good


--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

I still wish we could find 1 point English Muffins in my area, but they do not
seem to exist. Oh well, 2 point 100% whole wheat is the next best option I guess.
g

Joyce

On Fri, 23 Jul 2004 14:15:25 GMT, "Laura" wrote:

Now add a 1 point english muffin for a egg & sausage sandwich for a total of
4 points.
--
Laura
"Deb in Northern California" wrote in message
...
I just remembered another thing I like that is fairly quick. Not sure if
they are available in your part of the world though.

I take 2 veggie breakfast sausages and heat them in the microwave, then
take
and egg and stir it up for scramble. When the sausages are partly heated
I
crumble them in the egg and microwave the two together. It makes a hearty
sausage and egg scramble and it quite tasty. It comes in at about 3
points
for the two sausages and the one egg.

Debbie

I still wish we could find 1 point English Muffins in my area, but they do not
seem to exist. Oh well, 2 point 100% whole wheat is the next best option I guess.
g

Joyce

On Fri, 23 Jul 2004 14:15:25 GMT, "Laura" wrote:

Now add a 1 point english muffin for a egg & sausage sandwich for a total of
4 points.
--
Laura
"Deb in Northern California" wrote in message
...
I just remembered another thing I like that is fairly quick. Not sure if
they are available in your part of the world though.

I take 2 veggie breakfast sausages and heat them in the microwave, then
take
and egg and stir it up for scramble. When the sausages are partly heated
I
crumble them in the egg and microwave the two together. It makes a hearty
sausage and egg scramble and it quite tasty. It comes in at about 3
points
for the two sausages and the one egg.

Debbie

The WW brand of breads has not hit your area yet?
--
Laura

"Joyce" wrote in message
...
I still wish we could find 1 point English Muffins in my area, but they do
not
seem to exist. Oh well, 2 point 100% whole wheat is the next best option
I guess.
g

Joyce

On Fri, 23 Jul 2004 14:15:25 GMT, "Laura" wrote:

Now add a 1 point english muffin for a egg & sausage sandwich for a total
of
4 points.
--
Laura
"Deb in Northern California" wrote in
message
...
I just remembered another thing I like that is fairly quick. Not sure
if
they are available in your part of the world though.

I take 2 veggie breakfast sausages and heat them in the microwave, then
take
and egg and stir it up for scramble. When the sausages are partly
heated
I
crumble them in the egg and microwave the two together. It makes a
hearty
sausage and egg scramble and it quite tasty. It comes in at about 3
points
for the two sausages and the one egg.

Debbie

The WW brand of breads has not hit your area yet?
--
Laura

"Joyce" wrote in message
...
I still wish we could find 1 point English Muffins in my area, but they do
not
seem to exist. Oh well, 2 point 100% whole wheat is the next best option
I guess.
g

Joyce

On Fri, 23 Jul 2004 14:15:25 GMT, "Laura" wrote:

Now add a 1 point english muffin for a egg & sausage sandwich for a total
of
4 points.
--
Laura
"Deb in Northern California" wrote in
message
...
I just remembered another thing I like that is fairly quick. Not sure
if
they are available in your part of the world though.

I take 2 veggie breakfast sausages and heat them in the microwave, then
take
and egg and stir it up for scramble. When the sausages are partly
heated
I
crumble them in the egg and microwave the two together. It makes a
hearty
sausage and egg scramble and it quite tasty. It comes in at about 3
points
for the two sausages and the one egg.

Debbie