Does low carb not work for some people?

"Tonys" wrote in message
...

I drink a leaded cup of coffee every day


Obviously.

"Tonys" wrote in message
...

I drink a leaded cup of coffee every day


Obviously.

George,

Have you tried the diet for 2 weeks without artificial sweeteners, sweet
beverages, dried milk, skim milk, or apple juice? Have you tried avoiding soy
sauce for 2 weeks?

How do you prepare your tomatoes and in what quantity?

I suggest that you try this:
Eat beef, chicken, fish, eggs, oil, butter, mayonnaise, lettuce, string beans,
peppers, cauliflower, cabbage, a little broccoli, an occasional slice of
tomato, an occasional ounce of cheese, water, plain tea or iced, seltzer or
perrier.

You might also add other poultry, other meats such as pork and lamb, many kinds
of lettuces, spinach, radishes, scallions, mushrooms, herbs and spices, which
add amazing flavor in endless variety, and experiment with flavorful oils such
as sesame.

Here's to your health!

In loving support,
Bridget M.

George,

Have you tried the diet for 2 weeks without artificial sweeteners, sweet
beverages, dried milk, skim milk, or apple juice? Have you tried avoiding soy
sauce for 2 weeks?

How do you prepare your tomatoes and in what quantity?

I suggest that you try this:
Eat beef, chicken, fish, eggs, oil, butter, mayonnaise, lettuce, string beans,
peppers, cauliflower, cabbage, a little broccoli, an occasional slice of
tomato, an occasional ounce of cheese, water, plain tea or iced, seltzer or
perrier.

You might also add other poultry, other meats such as pork and lamb, many kinds
of lettuces, spinach, radishes, scallions, mushrooms, herbs and spices, which
add amazing flavor in endless variety, and experiment with flavorful oils such
as sesame.

Here's to your health!

In loving support,
Bridget M.

On 30 Jul 2004 18:49:44 GMT, Bridget M. wrote:

George,

Have you tried the diet for 2 weeks without artificial sweeteners, sweet
beverages, dried milk, skim milk, or apple juice? Have you tried
avoiding soy
sauce for 2 weeks?

How do you prepare your tomatoes and in what quantity?

I suggest that you try this:
Eat beef, chicken, fish, eggs, oil, butter, mayonnaise, lettuce, string
beans,
peppers, cauliflower, cabbage, a little broccoli, an occasional slice of
tomato, an occasional ounce of cheese, water, plain tea or iced, seltzer
or
perrier.

You might also add other poultry, other meats such as pork and lamb,
many kinds
of lettuces, spinach, radishes, scallions, mushrooms, herbs and spices,
which
add amazing flavor in endless variety, and experiment with flavorful
oils such
as sesame.

Here's to your health!

In loving support,
Bridget M.

I agree, except that I eat whole tomatoes. For instance, one large (3"
diameter) tomato has only 6 effective grams (8-2 fiber) carbs and only 38
calories.

--
Bob in CT
Remove ".x" to reply

On 30 Jul 2004 18:49:44 GMT, Bridget M. wrote:

George,

Have you tried the diet for 2 weeks without artificial sweeteners, sweet
beverages, dried milk, skim milk, or apple juice? Have you tried
avoiding soy
sauce for 2 weeks?

How do you prepare your tomatoes and in what quantity?

I suggest that you try this:
Eat beef, chicken, fish, eggs, oil, butter, mayonnaise, lettuce, string
beans,
peppers, cauliflower, cabbage, a little broccoli, an occasional slice of
tomato, an occasional ounce of cheese, water, plain tea or iced, seltzer
or
perrier.

You might also add other poultry, other meats such as pork and lamb,
many kinds
of lettuces, spinach, radishes, scallions, mushrooms, herbs and spices,
which
add amazing flavor in endless variety, and experiment with flavorful
oils such
as sesame.

Here's to your health!

In loving support,
Bridget M.

I agree, except that I eat whole tomatoes. For instance, one large (3"
diameter) tomato has only 6 effective grams (8-2 fiber) carbs and only 38
calories.

--
Bob in CT
Remove ".x" to reply

In article ,
says...
I'm male, 6'1 tall and weigh 234 pounds. I have tried low carb on and

Hi George, welcome to the group!

Drinks: Water, concentrated sugar-free apple juice (diluted with large
amounts of water before drinking), Tea (only about 2 cups a day with
splenda and skimmed milk)

Others have commented on the other stuff, but I wanted to make a special comment
about apple juice. "No sugar added" means the manufacturer didn't add any EXTRA
sugar -- it does not affect the NATURAL sugar that apples contain. I
occasionally have HALF an apple (about 3 oz), which is about 10 carbs. It takes
a LOT of apples to make a cup of juice, so the carb count for juice can be quite
high, even if diluted.

--
Saffire
205/150/125 - 5'1.5"
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333

In article ,
says...
I'm male, 6'1 tall and weigh 234 pounds. I have tried low carb on and

Hi George, welcome to the group!

Drinks: Water, concentrated sugar-free apple juice (diluted with large
amounts of water before drinking), Tea (only about 2 cups a day with
splenda and skimmed milk)

Others have commented on the other stuff, but I wanted to make a special comment
about apple juice. "No sugar added" means the manufacturer didn't add any EXTRA
sugar -- it does not affect the NATURAL sugar that apples contain. I
occasionally have HALF an apple (about 3 oz), which is about 10 carbs. It takes
a LOT of apples to make a cup of juice, so the carb count for juice can be quite
high, even if diluted.

--
Saffire
205/150/125 - 5'1.5"
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333

In article ,
says...
I'm male, 6'1 tall and weigh 234 pounds. I have tried low carb on and

Hi George, welcome to the group!

Drinks: Water, concentrated sugar-free apple juice (diluted with large
amounts of water before drinking), Tea (only about 2 cups a day with
splenda and skimmed milk)

Others have commented on the other stuff, but I wanted to make a special comment
about apple juice. "No sugar added" means the manufacturer didn't add any EXTRA
sugar -- it does not affect the NATURAL sugar that apples contain. I
occasionally have HALF an apple (about 3 oz), which is about 10 carbs. It takes
a LOT of apples to make a cup of juice, so the carb count for juice can be quite
high, even if diluted.

--
Saffire
205/150/125 - 5'1.5"
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333

On Fri, 30 Jul 2004 12:16:02 -0700, Saffire
wrote:

In article ,
says...
I'm male, 6'1 tall and weigh 234 pounds. I have tried low carb on and

Hi George, welcome to the group!

Drinks: Water, concentrated sugar-free apple juice (diluted with large
amounts of water before drinking), Tea (only about 2 cups a day with
splenda and skimmed milk)

Others have commented on the other stuff, but I wanted to make a special comment
about apple juice. "No sugar added" means the manufacturer didn't add any EXTRA
sugar -- it does not affect the NATURAL sugar that apples contain. I
occasionally have HALF an apple (about 3 oz), which is about 10 carbs. It takes
a LOT of apples to make a cup of juice, so the carb count for juice can be quite
high, even if diluted.

According to Fitday, 1 cup of of unsweetened apple juice has 28.97
grams of carbs.