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November 11, 2005 - Food & Exercise
Lounged around the house this morning then headed to the doctor to get a
prescription of Prednisone for another case of poison ivy This time it's on the neck and left hand. My two middle fingers swelled, blistered and look like raw meat. After filling the prescription I decided to take advantage of the beautiful weather. I grabbed my bike, picked up a radio and headed out on a 18 mile ride through several parks in the area. It's a little awkward to ride the road bike with two swollen fingers but I managedg My daughter and I met my youngest daughter and granddaughters #2 and #4 for dinner, did grocery shopping and finally made it home around 9:30 tonight. Breakfast (home): oatmeal, protein powder and ground flax seed Lunch (home): 3 oz roast turkey on whole wheat with 1T light mayo, 1/2 cup ff cottage cheese Snack (before bike ride): banana Dinner (restaurant): salad (lettuce, beets, carrots, red kidney beans, tomatoes, onions) with 1T ranch dressing, dinner roll, 3 oz lean steak, 2 stalks broccoli, 6 baby carrots, 1/4 cup baked peaches with 1/4 cup ice milk. Total calories: 1471 Fat: 55g 33% Carbs: 163g 39% Protein: 101g 28% Fiber: 26g Exercise: 18 mile bike ride. The patrol rides consist of a lot of stop and go to talk with people on the trails, re-stocking of maps at trail stations and checking of equipment in the parks for the rangers. |
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November 11, 2005 - Food & Exercise
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November 11, 2005 - Food & Exercise
"Phil M." wrote in message ... wrote: Lounged around the house this morning then headed to the doctor to get a prescription of Prednisone for another case of poison ivy When I was on Prednisone for tendonitis it made me unusually hungry. I gained several pounds during the 6 days I was on it. -- Phil M. I often gain 3-5 pounds each time I take this stuff. Unfortunately this is the second time in a couple months I've had to take it for poison ivy. This last episode involved reaching into a shrub to retrieve a piece of plastic that had blown into the yard. Next time I'll leave the stuff there and have one of the granddaughters retrieve itg I gained 5 pounds last go round and had managed to lose 3 of it. I'm really going to try to avoid gaining anything this time! I'm on it for 12 days this time Beverly |
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