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JUST DO 20 MINUTES OF EXERCISE WITH FITNESS MAGAZINE
Gandalf Parker wrote:
I see people on TV who are fat and some of them do more running and dancing than many skinny sit-on-the-couch people I know. Saturday morning cartoons aren't reality. I was really pleased that the military doctors and dieticians have shifted their emphasis. They still do the weight-watch for many of the active duty jobs. But for family and retirees they have shifted to eating good food and getting exercise. The doctors have just given up on your fat ass. Its also a much less stressful tact which is good since stress is more harmful than obesity. The truth hurts. In fact, I think they are beginning to realize that much of the harm of obesity is that their old methods caused so much stress to the person. The doctors have just stopped trying to talk some sense into you. A happy fat person is better off than a stressed out dieter. Cite? |
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JUST DO 20 MINUTES OF EXERCISE WITH FITNESS MAGAZINE
jenius wrote:
diets don't work, Weight loss diets do work. The problem is most people revert back to their gluttonous ways again. With that said, it's best to take off weight slowly with a permanent lifestyle change. In that regard, you appear to be doing the right thing. |
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