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#31
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I am planning to loose at least 5 kg in a month
On Apr 21, 3:49*pm, Doug Freyburger wrote:
Billy wrote: " wrote: It's also not in his newest books, perhaps because he changed his mind about it. Robert Coleman Atkins, MD Died: April 17, 2003 in New York City) His last edition is from 2002. Yes, he was certainly alive in 2002, wrote that book, which in addition to being his last, is the newest one available from Dr. Atkins and the reversal diet is not in it. I guess I should have said "not in the last books he wrote...", but I think everyone here but Billy knows what I meant. *There is since an edition by the staff of the Atkins Center. *Neither edition mentions either fat fast or reversal diet. Wrong. I have the 2002 edition right in front of me and the fat fast is in there. *Why not is a matter of speculation. *My speculations are that people abused the fat fast so he removed it and he was getting hammered over "no" carb so he removed the only reference to it that appeared in his book. He did not remove it. Just shows that here we go again, with you making claims about Atkins that are wrong, then going off on speculation that starts out with a faulty premise. Compare when the first edition of South Beach Diet was published against the last edition of DANDR. *Maybe he was depicting his plan as milder because of the competition not because of the detractors. *It's not hard to come up with several other potential reasons other than my preferred ones in the previous paragraph. I can see reversing and increasing carbs leading to people having cravings return and in the end, possibly doing more harm than good. *If it worked so well, you'd think it would have made it to his later editions, as he kept improving the methods. That and/or his later editions were aimed at other topics. *One complaint about his early editions is they were poorly worded. *Another was that they covered too many eventualities. *Combine those two complaints and it's easy to get to the point that readers had a hard time telling when to use any one point in the book. *Dropping the rarely used tactics makes sense in that case but it certainly is not the only possible explanation. |
#32
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I am planning to loose at least 5 kg in a month
When I was doing much distance running a concept called the "eskimo
diet" flashed across the scene. All fat and protein. After two weeks it was difficult to even job for more then 10 minutes. Go to a website "shorpy" with its thousands of vintage photographs. Fat people were the exception. Exericse more, eat less, etc, etc. Some might want to try a "cutting" drug used by bodybuilders, "clenbuterol". Big increase in metabolic rate. |
#33
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I am planning to loose at least 5 kg in a month
If she doesn't have a BG meter, how does she know she's pre-diabetic? It's
not something most doctors will spot. Doug Freyburger wrote: | | In other discussion on another group she has mentioned she's | pre-diabetic. It makes me conservative about her taking extremist | approaches. | | The Fat Fast is a deliberate attempt to push the ketone levels higher | than occur during regular Induction. Not a good idea for someone who | probably has ketone test strips but who probably does not have a blood | glucose test meter. | | The Fat Fast is intended for folks who can't get into ketosis at 20 | carb grams per day. In theory it's use by others is an abuse. In | practice folks use it as a stall buster or because they want to be as | extreme as they can and that's as extreme as gets mentioned in the | Atkins books. Since Om does not mention problems with getting into | ketosis at 20 her using it is theoretically an abuse in addition to | the issue of probably not having a meter. |
#34
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I am planning to loose at least 5 kg in a month
In article ,
"FOB" wrote: If she doesn't have a BG meter, how does she know she's pre-diabetic? It's not something most doctors will spot. They call it "insulin resistant". Doug Freyburger wrote: | | In other discussion on another group she has mentioned she's | pre-diabetic. It makes me conservative about her taking extremist | approaches. | | The Fat Fast is a deliberate attempt to push the ketone levels higher | than occur during regular Induction. Not a good idea for someone who | probably has ketone test strips but who probably does not have a blood | glucose test meter. | | The Fat Fast is intended for folks who can't get into ketosis at 20 | carb grams per day. In theory it's use by others is an abuse. In | practice folks use it as a stall buster or because they want to be as | extreme as they can and that's as extreme as gets mentioned in the | Atkins books. Since Om does not mention problems with getting into | ketosis at 20 her using it is theoretically an abuse in addition to | the issue of probably not having a meter. Taxes Citizen$ --- Government --- Corporations --- Top 1% --Where the money went Are you better off than you were 30 years ago? 10 years ago? 1 year ago? Thank Reaganomics/Thatcherism, a.k.a. Voodoo economics :O( -- - Billy Dept. of Defense budget: $663.8 billion Dept. of Health and Human Services budget: $78.4 billion Every gun that is made, every warship launched, every rocket fired signifies in the final sense, a theft from those who hunger and are not fed, those who are cold and are not clothed. This world in arms is not spending money alone. It is spending the sweat of its laborers, the genius of its scientists, the hopes of its children. This is not a way of life at all in any true sense. Under the clouds of war, it is humanity hanging on a cross of iron. - Dwight D. Eisenhower, 16 April 1953 |
#35
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hello.There is problem with my cousin that his weight is losing day by day. He started a gym last month and start to do exercise so with this his weight start to reduce but now he left the gym but he is feeling very weak because his weight can't stop to reducing. Give me some tips about him that what should he do for it.
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#36
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[quote=smithalan00;428478]Helooo friends !!!!
This is ALan Smith I am Working as a content writer I am bit bulky so loose the weight I have joined the Gym. Still I have not concentrated on my diet so please suggest me Low Carbohydrate Diets..... My advice if ate food contain carb. more than the recommended daily amount, do extra exercise to burn the extra amount. |
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