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new to the group - Hi to all!!
Hi everyone.
I have read some of the most recent posts for this group and you are all just wonderful! The way you support each other, its such an inspiration, and I would like to be a part of it. My Story....a little long winded (even though it's an abridged version), I'm afraid.... I made the decision almost 5 years ago to change my life, and the priority first up was lose weight. I weighed in at 297lbs, lost 81lbs over 7 months doing a VLCD, over the next 3 years I gained back just under 40lb. Now I am back on the VLCD, have lost that 39lbs (again) in the past 7 weeks, and am well on the way. I am being much smarter this time, I am learning about healthy eating and calories for the first time in my life, it's quite enlightening. I can see how I ended up the way I did! We have a family history of diabetes, and I don't want that. Current weight....220lb Goal weight....140lb (not set in stone, will make adjustments as the time goes on, haven't weighed that since I was about 15, so it's a start) thanks for your time Helen |
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