starting atkins tomorrow phase one

I'm starting Atkins tomorrow, I'm a little worried and nervous though. Need
some advice on meal ideas and supprot that I can get. i'm switching from
weight watchers to this so i am not sure what to expect.

angie

I'm starting Atkins tomorrow, I'm a little worried and nervous though. Need
some advice on meal ideas and supprot that I can get. i'm switching from
weight watchers to this so i am not sure what to expect.

angie


Buy the book, then you will know.
~Kat


"I think I would like to call myself 'the girl who wanted to be God'. Yet if I
were not in this body, where would I be--perhaps I am destined to be classified
and qualified. But, oh, I cry out aginst it." --Sylvia Plath

"Anglea Woollcombe" wrote in message
...
I'm starting Atkins tomorrow, I'm a little worried and nervous though.
Need
some advice on meal ideas and supprot that I can get. i'm switching from
weight watchers to this so i am not sure what to expect.

angie


I lost my initial weight on the WW plan. I've never followed the Atkins
plan but do try to keep the carb count down in order to prevent the sugar
spikes associated with carb overload. Read everything you can about the
diet before jumping into it ( http://atkins.com/) . Somewhere I read that
many people who have problems sticking with phase 1 simply jump into phase 2
and find it much easier.

Good luck with your new plan. I definately need to lower my carbs after all
the holiday treats I've sampled the last few days.

Beverly

I lost my initial weight on the WW plan. I've never followed the Atkins
plan but do try to keep the carb count down in order to prevent the sugar
spikes associated with carb overload. Read everything you can about the
diet before jumping into it ( http://atkins.com/) . Somewhere I read that
many people who have problems sticking with phase 1 simply jump into phase 2
and find it much easier.


I think just cutting out grains and sugar will do it for most people. I eat
fruit and beans all the time. I found I do not get any energy from grains
anymore. fruit or fat do it for me.

--
Knight-Toolworks & Custom Planes
Custom made wooden planes at reasonable prices
See http://www.knight-toolworks.com For prices and ordering instructions.

trust me i am getting all the info i can i belong to several groups that are
giving me tons of info and also i belong to the atkins site and have his
book and reread it regularly

angie
"Steve Knight" wrote in message
...

I lost my initial weight on the WW plan. I've never followed the Atkins
plan but do try to keep the carb count down in order to prevent the sugar
spikes associated with carb overload. Read everything you can about the
diet before jumping into it ( http://atkins.com/) . Somewhere I read
that
many people who have problems sticking with phase 1 simply jump into
phase 2
and find it much easier.


I think just cutting out grains and sugar will do it for most people. I
eat
fruit and beans all the time. I found I do not get any energy from grains
anymore. fruit or fat do it for me.

--
Knight-Toolworks & Custom Planes
Custom made wooden planes at reasonable prices
See http://www.knight-toolworks.com For prices and ordering instructions.