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#1
February 26th, 2005, 05:27 PM
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CTL raymille signup
Hi Amberle3,
I've started to get religous again. I took a break over the holidays and really paid the price. It was really hard to get back on program, but i got some discipline back this week and lost 13.2 lbs. So starting weight is 331.4 target for CTL is 299.0. Thanks for running the challenge. raymille 560/331.4/189 
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#2
February 26th, 2005, 05:46 PM
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I feel your pain Ray. Glad you got religion again.
-- Linda P On Sat, 26 Feb 2005 12:27:35 -0500, Ray Miller wrote: Hi Amberle3, I've started to get religous again. I took a break over the holidays and really paid the price. It was really hard to get back on program, but i got some discipline back this week and lost 13.2 lbs. So starting weight is 331.4 target for CTL is 299.0. Thanks for running the challenge. raymille 560/331.4/189
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#3
February 26th, 2005, 06:08 PM
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Welcome back and good luck with the latest challenge. Good job losing 13.2
this week. "Ray Miller" wrote in message ... Hi Amberle3, I've started to get religous again. I took a break over the holidays and really paid the price. It was really hard to get back on program, but i got some discipline back this week and lost 13.2 lbs. So starting weight is 331.4 target for CTL is 299.0. Thanks for running the challenge. raymille 560/331.4/189
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#4
February 26th, 2005, 09:34 PM
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On Sat, 26 Feb 2005 12:27:35 -0500, Ray Miller
wrote: Hi Amberle3, I've started to get religous again. I took a break over the holidays and really paid the price. It was really hard to get back on program, but i got some discipline back this week and lost 13.2 lbs. So starting weight is 331.4 target for CTL is 299.0. Thanks for running the challenge. raymille 560/331.4/189 Glad you are back - you were missed. You caught it in time and are obviously back in the groove now. Good luck (the oither) Ray -- 2002 1.8i eternal red
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#5
February 26th, 2005, 10:16 PM
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It's great to see you back Ray! What's important is that you've decided to
get back on program - and you're back on it with style  -- Julie. 93.5/73.6/74 (WW)/72 (Personal) kg 205.7/161.9/162.8 (WW)/158 (Personal) lb Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html "Ray Miller" wrote in message ... Hi Amberle3, I've started to get religous again. I took a break over the holidays and really paid the price. It was really hard to get back on program, but i got some discipline back this week and lost 13.2 lbs. So starting weight is 331.4 target for CTL is 299.0. Thanks for running the challenge. raymille 560/331.4/189
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#6
February 26th, 2005, 10:43 PM
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Wonderful to see you back as well, Ray. Great loss you had last week!
Nathalie "Ray Miller" wrote in message ... Hi Amberle3, I've started to get religous again. I took a break over the holidays and really paid the price. It was really hard to get back on program, but i got some discipline back this week and lost 13.2 lbs. So starting weight is 331.4 target for CTL is 299.0. Thanks for running the challenge. raymille 560/331.4/189
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#7
February 27th, 2005, 01:57 AM
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Welcome back Ray!!!
Debbie "Ray Miller" wrote in message ... Hi Amberle3, I've started to get religous again. I took a break over the holidays and really paid the price. It was really hard to get back on program, but i got some discipline back this week and lost 13.2 lbs. So starting weight is 331.4 target for CTL is 299.0. Thanks for running the challenge. raymille 560/331.4/189
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#8
February 27th, 2005, 02:00 AM
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Nice to meet you, Ray! When I've been ambivelant about dieting, I've always
said "wish I could find that dieting religion again," so I can identify with what you said. But, wow, you've come such a long way!! Welcome back and congratulations on making a new commitment. -- cynlyn 266 / 246 / 160 Core Since 1-19-05 "Ray Miller" wrote in message ... Hi Amberle3, I've started to get religous again. I took a break over the holidays and really paid the price. It was really hard to get back on program, but i got some discipline back this week and lost 13.2 lbs. So starting weight is 331.4 target for CTL is 299.0. Thanks for running the challenge. raymille 560/331.4/189
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#9
February 27th, 2005, 03:06 AM
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Hi Ray, welcome back and congratulations on the 13.2 lbs. lost
this week! -- Brenda 209/198/155 "Ray Miller" wrote in message ... Hi Amberle3, I've started to get religous again. I took a break over the holidays and really paid the price. It was really hard to get back on program, but i got some discipline back this week and lost 13.2 lbs. So starting weight is 331.4 target for CTL is 299.0. Thanks for running the challenge. raymille 560/331.4/189
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#10
February 27th, 2005, 05:04 AM
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Hi Ray,
Glad to have you back! I've added you to the list, the website will be updated tomorrow. -- Amberle3 249/225/210-minigoal/150? Renewed my commitment to me 3/30/03 - Generic Exercise Challenge: http://www.angelfire.com/me4/travelgirl/ge.htm November 29-February 27 - Totally Groovy exercise challenge: http://www.angelfire.com/me4/travelgirl/tg.htm February 28-May 29 - It's Never Too Late Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/intl.htm December 6-February 27 - Choose to Lose weight loss challenge: http://www.angelfire.com/me4/travelgirl/ctl.htm February 29-May 22 - Weight Loss Challenge Summary: http://www.angelfire.com/me4/travelgirl/summary.htm "Ray Miller" wrote in message ... Hi Amberle3, I've started to get religous again. I took a break over the holidays and really paid the price. It was really hard to get back on program, but i got some discipline back this week and lost 13.2 lbs. So starting weight is 331.4 target for CTL is 299.0. Thanks for running the challenge. raymille 560/331.4/189
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