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Yoga and Pranayama -The essentials for Healthy Living
Yoga and Pranayama -The essentials for Healthy Living
Pranayama - A Science of Breathing - Breath and Prana Breathing is a vital process which starts at the time of birth and stops at the death. The important Oxygen is provided to all the parts, organs and cells of the body. The maximum time a person can survive without oxygen is about 4 minutes. All the metabolic processes require oxygen. Oxygen is life, a vital force. This vital energy is called Prana. What is Pranayama? http://www.yogaandpranayama.blogspot.com |
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