Has anyone noticed?

Hey, nice weight loss.

Rich R.
"ADC" wrote in message
...
Hell yes I want ice cream. Don't care much about bagels. One idiot's
crybaby is another person's inspiratio!

All hail Atkins, LeCarb, and Blue Bunny!

ADC
250/190/185

"Rich R" wrote in message
m...
Lots of angry fat people here. LC works, but most cry babies want their
ice
cream and bagels. Get thin, exercise, and stay healthy. As much as JC
ticks
me off, he is right in many ways.

Rich R.

--
The journey is the reward.

1. Depends on the exercise.

2. That's what I said.

3. No matter how much you exercise, you'll gain weight if you eat too much.
Yes, there are instances where you can exercise so much that you don't have
time to eat enough to gain weight, but that is an extreme outlier.

--
JC


"Rich R" wrote in message
...
Hi JC,

For one, exercise tends to curb ones' appetite. And two, it is much easier
to overeat that to exercise too much. Therefore, exercise, at the end of
the
day, is more important.

Rich R.
"JC Der Koenig" wrote in message
...
You'll always be able to stuff your pie-hole with more crap than you'll
ever
be able to burn off through exercise.

--
JC

Lyle's New Ultimate Diet

"1. eat less you fat ****
2. exercise more you fat ****"

"Rich R" wrote in message
...
Huh?

Rich R.
"JC Der Koenig" wrote in message
...
Controlling your weight is more about controlling calorie intake
than
controlling calorie expenditure, because of simple logistics.

--
JC

Lyle's New Ultimate Diet

"1. eat less you fat ****
2. exercise more you fat ****"

"Rich R" wrote in message
...
Hi Roger,

Sorry, yo are wrong. Diet is important, but exercise is the
critical
success
factor.

Rich R.
"Roger Zoul" wrote in message
...
Rich R wrote:
:: 3. Exercise. 30 minutes a day. Walking or running. This keeps
the
:: weight off. Weight training is good to remove the flab after
losing
:: the weight. But I must admit, I am not doing much weight
training.

I honestly think that exercise helps, but the main way to keep
weight
off
is
to monitor your eating. If you don't control that properly,
exercise
won't
keep you from being or getting fat.

Now, having said that, butch up and get back on your weight
training,
dood.

Rich R wrote:
Lots of angry fat people here. LC works, but most cry babies want their ice
cream and bagels. Get thin, exercise, and stay healthy. As much as JC ticks
me off, he is right in many ways.

He's right in one way: burning calories reduces weight.

List the many ways JC is right:

Argggggg! I hate seeing people refered to as "crybabies". Is one expected
to think exactly like another. What about environment and individual
lifestyle. Some of us, (speaking for myself here), have a very large family
with no desire to live a LC lifestyle. So the bananas sit on the table and
the bagels in the fridge and the ice cream in the freezer. Now one who
decides to change their eating lifestyle may come to resent it when others
around eat liberally of everything in moderation. Resentment leading to
negative thinking and negative thinking leading to failure. Perhaps many
have grown up with "rewards" such as a treat or a desert. You cannot expect
ones thinking to change overnight. Let me see someone try and stuff
cauliflour fake mashed potato's down the average 6 year old. Won't and
shouldn't be done.

I realize that taking the "ice cream" and "bagels" can be dangerous, but I
for one am grateful that those things CAN fit into my lifestyle and still
allow me to lose weight and be fit. Come on Rich cut a lady some slack will
ya? Variety tis the spice of life!

Tracy
Started Sept 01, 2003
194/187/165
"Rich R" wrote in message
m...
Lots of angry fat people here. LC works, but most cry babies want their
ice
cream and bagels. Get thin, exercise, and stay healthy. As much as JC
ticks
me off, he is right in many ways.

Rich R.

--
The journey is the reward.

"Rich R" wrote
For one, exercise tends to curb ones' appetite.

I'm really surprised to hear you say that because I'm always
*ravenous* after swimming. Maybe I'm not typical.

--
Lexin

Lexin wrote:

"Rich R" wrote

For one, exercise tends to curb ones' appetite.


I'm really surprised to hear you say that because I'm always
*ravenous* after swimming. Maybe I'm not typical.

Swimming seems to be unique in this regard, and no one knows why. But a
long swim does seem to induce more hunger than, say, a long run.

martin