Walking Off Obesity

On Apr 16, 4:26 pm, wrote:
I would like to know any suggestion you
guys have, and if any of you had any success losing your weight and
keep it off.

Read these SHORT articles:

http://en.wikipedia.org/wiki/Nationa...ntrol_Registry

http://www.primusweb.com/fitnesspart...ight/scale.htm

http://en.wikipedia.org/wiki/Hacker%27s_diet

http://en.wikipedia.org/wiki/Plantar_fasciitis

The first one is the most important. Most people who lose weight
gain it all back. The best way to avoid that is to make keeping a
food diary and weighing yourself regularly permanent habits.










Personally, I believe have some success. I used to weight 225, by
walking I have been able to trim down to 215 -- although I weight 210
in the morning. So, I don't know how much I really have lost though.
Right now I am hoping to cut down another 10-15 pound.My dream weight
is about 150-160. To make my walk more exciting I am thinking of
buying pedometer. Also some bicycling in future.

My info:

height is 5'6
age: 30
gender: male
weight: 215 in evening -- 210 in morning

To achieve my goal I have decided to write a food diary, and drink
diary. And I am also making a weekly food plan. I am try to drink lot
of water.

I really want to do some exercise, but fitness clubs look very
intimidating, and I prefer to do it at home -- bit ashamed. Any
suggestion, advice will be appreciated.

Ps:

According to following web site I should drink109 ounces, 04 3 liter.
Isn't too much?

http://www.hydroxycut.com/MEN/CALCUL...ER/index.shtml

On Sun, 29 Apr 2007 18:16:09 GMT, Phil M. wrote:

wrote:

On Mon, 16 Apr 2007 20:39:23 -0500, Del Cecchi wrote:

You can tell if you are getting enough water by the color of your
urine. If it is light you are getting enough.

Hores$it

Urine Color Chart - http://i19.tinypic.com/6ary9mp.jpg
From the book, "Performing in Extreme Environments."

First, a comment about Human Kinetics. They sell books for a living
including books Mu has personally participated in the authoring. So I
speak of hors$it first hand.

lol

Second, your clue that this was horsh$t was in the first paragraph,
"one-of-a-kind reference". Either Doc Armstrong is highly unique
chortle or highly full of horsh$t. Take your pick.

Third, "Doc" Armstrong is an exercise physiologist and an associate
professor of kinesiology. He is not a biochemist, urologist or
scientist unless you wish to streeeeeeeetccchhhh that definition to its
fullest.

Fourth, UCon, er, Unive Conneticut's Human Performance "Lab" is heavily
sponsored by looking around to make sure the secret is kept Powerade.

Not last, Armstrong et al have successfully foisted this theory on
athletes, athletic trainers, real Docs, etc...see above Human
Kinetics.

Still not last, they have extrapolated their data cross the entire
Untrained population of adults and children and prolly for mongeeses.

Not over yet, the athletes they concluded their study were later
interviewed and found to have been significant users of creatine. This
blows chunks out of their double-blind so what did they do? Came back
with another study claiming creatine "may not" hamper thermoregulatory
mechanisms or influence urine output. lol

Wrapping this up, comes the Mu study of Young Mu, equally scientific and
important. Equally.

Young Mu drinks large amounts of ETOH (usually Schmirnoff; Young Mu go
sleep, wake up to sun, go pee-pee potty. Young Mu pee clear. Young Mu,
though, is dehydrated from consumption of ETOH.

Fact: Mu defines horsh4it as clinicians who overstep their bounds using
their studies as across-the-spectrum overrationalizations for the
betterment of their pocketbooks. "Doc" Armstrong is one of them.

eom




--
http://www.steppenwolf.com/lyr/mnnster.html

On 29 Apr 2007 19:08:02 -0700, Steve wrote:

Most people who lose weight
gain it all back. The best way to avoid that is to make keeping a
food diary and weighing yourself regularly permanent habits.

And if this is the best way, as a populace, we are doomed. Since,
historically, very, very, very few ever will or do.
--
http://www.steppenwolf.com/lyr/mnnster.html

The quote of the day on Google:

"It's very strange I am not scared of spiders, exercising front of
others."

Unfortunately, there are more bad than good people in this world.
Don't let them win by not doing what you want to do.