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#11
April 17th, 2007, 09:56 PM
posted to alt.support.diet
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Monday Weigh-in
On Mon, 16 Apr 2007 14:25:48 GMT, Joe wrote:
I also hit my short term 30 pound goal. Feeling reinvigorated today. Great work! -- Cynthia 262/240.5/152 
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#12
April 18th, 2007, 02:29 PM
posted to alt.support.diet
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Monday Weigh-in
"Cynthia P" wrote in message
... On Mon, 16 Apr 2007 14:25:48 GMT, Joe wrote: I also hit my short term 30 pound goal. Feeling reinvigorated today. Great work! Thanks Cynthia.  Joe 357/327/220 --- who rode his bike to work today for the first time, 13.1 miles! :O)
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#13
April 18th, 2007, 05:22 PM
posted to alt.support.diet
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Monday Weigh-in
On Apr 16, 10:25 am, "Joe" wrote:
Had my weigh-in this morning and finally got unstuck from where I've been hovering for the last month. Dropped 6 pounds since last Monday. I increased my walking and it did the trick! One step at a time. Also, increased mydairy to two servings in the morning and added two cups of green tea throughout the day, and an additional fruit serving. On any given day a dieter can be retaining or have lost 5 lbs in water weight. Water( and many fluids ) are a diuretic ( tea is one ). The tea and dairy probably caused you to pee out some of your excess water and the rest came from burning off fat.
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#14
April 18th, 2007, 06:22 PM
posted to alt.support.diet
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Monday Weigh-in
"Steve" wrote in message
oups.com... On Apr 16, 10:25 am, "Joe" wrote: Had my weigh-in this morning and finally got unstuck from where I've been hovering for the last month. Dropped 6 pounds since last Monday. I increased my walking and it did the trick! One step at a time. Also, increased my dairy to two servings in the morning and added two cups of green tea throughout the day, and an additional fruit serving. On any given day a dieter can be retaining or have lost 5 lbs in water weight. Water( and many fluids ) are a diuretic ( tea is one ). The tea and dairy probably caused you to pee out some of your excess water and the rest came from burning off fat. Quite possibly true. Thanks. Joe 357/327/220
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