A Weightloss and diet forum. WeightLossBanter

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » WeightLossBanter forum » alt.support.diet newsgroups » General Discussion
Site Map Home Authors List Search Today's Posts Mark Forums Read Web Partners

Burn the Fat, Feed the Muscle



 
 
Thread Tools Display Modes
  #1  
Old August 4th, 2005, 04:45 AM
joe
external usenet poster
 
Posts: n/a
Default Burn the Fat, Feed the Muscle

What Tom says?

Burn the Fat, Feed the Muscle" (BFFM) is a 337 page fat burning success
manual in e-book format jam-packed cover to cover with all the fat
destroying methods previously known by only a small handful of the worlds
best fitness models and bodybuilders. This program contains all the
information you' ll ever need to help you shed body fat permanently without
muscle loss and without using drugs or unnecessary supplements.

As I went thru the various chapters, I learned about the essential fats, how
to calculate the calories I needed to gain weight slowly (muscle) or lose
weight (burn the fat). There were chapters on protein, carbohydrates, and
how to make my cardio sessions more efficient. It's all laid out very
clearly. As the author claims, Burn the Fat is simple.. but it's not a
simple program. Meaning, the text is clear, the concepts are easy, it's a
fun and easy read but making a lifestyle change takes commitment and
motivation. The best way to burn fat is clearly laid out and documented in
this e-book. The path is very easy to follow. But it is up to the reader
to follow it.

Fat Burn. It's what everybody ultimately wants to know. If you are trying
to lose weight, you'll want to burn the fat but keep that precious muscle.
Many times people just want to drop pounds. They lose water, fat and
muscle. Tom doesn't confuse the two terms. Losing weight and burning fat
are not the same concepts. If you are competitive athlete who needs to shed
the extra pounds from a bulk diet, this book is for you. If you are in high
school, eating three times a day, wanting to gain weight for football season
and looking for supplements, this book is for you.

After running a bodybuilding website called Discussbodybuilding.com, the
number one mistake I see people making (because I made it myself at 16) is a
diet that is improper for their goals and looking for a supplement to make
it work. There's no need to spend anymore then this book and whatever your
grocery bill might be. Stop looking past the fridge to the latest hype in
powders and pills. The entire industry has you fooled if you do. If you
get your diet correct, supplements will work for you. If not, you are
wasting your money when the foundation is cracked.

How does the body burn fat? In a nutshell, by eating the foods that make
your body expend more energy burning them, you are raising your metabolic
rate. By raising your rate, you are burning up more calories. By burning
up more calories, you can put yourself in a calorie deficit (just a small
one). By doing this, you burn fat, but you preserve the muscle. Many
weight loss programs focus on shedding pounds. So you lose fat, you lose
water and you lose muscle. Very inefficient. And you end up literally
starving and falling off the diet because your will-power isn't strong
enough. If you simply followed this plan, you would lose weight at a
reasonable pace without making any drastic changes so great that it would
feel as if you are making a giant sacrifice.

The best ways to burn fat are simply contained in the chapters of this 357
page e-book called Burn the Fat, Feed the Muscle. There are no secrets
revealed. It's a clear, concise, guideline that will help you create the
eating plan you need to reach your goals. This book isn't about hype. It's
not about b.s. It's honest, clearly written and a wonderful resource about
nutrition that nobody really teaches you. You should know the basics of
nutrition. And you shouldn't need a science degree to understand this. Tom
writes this book for us. If you are looking to burn fat and feed muscle,
this is an excellent book that I highly recommend.

www.fatburnsecrets.com



 




Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Principles of Weight Loss Gary Matthews Weightwatchers 0 February 25th, 2005 11:30 AM
The Principles of Weight Loss Gary Matthews General Discussion 0 February 25th, 2005 11:28 AM
What's ideal weight for soemone's hight? RRzVRR Low Carbohydrate Diets 12 January 25th, 2005 05:08 AM
Carbohydrates offer some help in muscle protein synthesis, but not enough for the desired effect Diarmid Logan General Discussion 152 February 29th, 2004 09:53 PM
Carbohydrates offer some help in muscle protein synthesis, but not enough for the desired effect Diarmid Logan Low Carbohydrate Diets 117 February 29th, 2004 09:53 PM


All times are GMT +1. The time now is 01:44 PM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 WeightLossBanter.
The comments are property of their posters.