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#1
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Weight Loss Supplements
These are the ones recommended in Dr. Perricone's weight loss book.
Omega 3 fatty acids (in fish oil) Alpha Lipoic Acid Astaxanthin Carnitine Acetyl-L-Carnitine Conjugated Linoleic Acid Coenzyme Q10 Chromium Gamma Linolenic Acid Glutamine Maitake Magic Dimethylaminoethanol Which ones do you use, if any? I use fish oil so far. I think it's working great and I'm thinking of getting some more supplements to kick up the weight loss and health benefits some more notches. I think I'll get at least 1 more supplement to start off with, probably alpha lipoic acid. Dr. Perricone says he likes that one a lot. |
#2
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Weight Loss Supplements
"GreatArtist" wrote in message ps.com... These are the ones recommended in Dr. Perricone's weight loss book. Omega 3 fatty acids (in fish oil) Alpha Lipoic Acid Astaxanthin Carnitine Acetyl-L-Carnitine Conjugated Linoleic Acid Coenzyme Q10 Chromium Gamma Linolenic Acid Glutamine Maitake Magic Dimethylaminoethanol Which ones do you use, if any? I use fish oil so far. I think it's working great and I'm thinking of getting some more supplements to kick up the weight loss and health benefits some more notches. I think I'll get at least 1 more supplement to start off with, probably alpha lipoic acid. Dr. Perricone says he likes that one a lot. I simply take a multi-vitamin and additional calcium (doctor's suggestion). I think I'll put my money on diet and exercise to lose weight instead of spending money on supplements. I've done some reading on Dr. Perricone and don't think I have enough faith in his method to want to send him any of my money for his supplements. http://www.quackwatch.org/11Ind/perricone.html http://www.webmd.com/content/article/112/110246 http://www.health24.com/dietnfood/We...3256,34835.asp |
#3
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Weight Loss Supplements
"GreatArtist" wrote in message ps.com... These are the ones recommended in Dr. Perricone's weight loss book. Omega 3 fatty acids (in fish oil) Alpha Lipoic Acid Astaxanthin Carnitine Acetyl-L-Carnitine Conjugated Linoleic Acid Coenzyme Q10 Chromium Gamma Linolenic Acid Glutamine Maitake Magic Dimethylaminoethanol Which ones do you use, if any? I use fish oil so far. I think it's working great and I'm thinking of getting some more supplements to kick up the weight loss and health benefits some more notches. I think I'll get at least 1 more supplement to start off with, probably alpha lipoic acid. Dr. Perricone says he likes that one a lot. http://www.fda.gov/ohrms/dockets/dai...0388-vol78.pdf re Maitake |
#4
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Weight Loss Supplements
On Sun, 7 Jan 2007 08:03:49 -0500, "Beverly"
wrote: "GreatArtist" wrote in message ups.com... These are the ones recommended in Dr. Perricone's weight loss book. Omega 3 fatty acids (in fish oil) Alpha Lipoic Acid Astaxanthin Carnitine Acetyl-L-Carnitine Conjugated Linoleic Acid Coenzyme Q10 Chromium Gamma Linolenic Acid Glutamine Maitake Magic Dimethylaminoethanol Which ones do you use, if any? I use fish oil so far. I think it's working great and I'm thinking of getting some more supplements to kick up the weight loss and health benefits some more notches. I think I'll get at least 1 more supplement to start off with, probably alpha lipoic acid. Dr. Perricone says he likes that one a lot. I simply take a multi-vitamin and additional calcium (doctor's suggestion). I think I'll put my money on diet and exercise to lose weight instead of spending money on supplements. I've done some reading on Dr. Perricone and don't think I have enough faith in his method to want to send him any of my money for his supplements. http://www.quackwatch.org/11Ind/perricone.html http://www.webmd.com/content/article/112/110246 http://www.health24.com/dietnfood/We...3256,34835.asp Yeah -- I watched in infomercial with him once, and he came across to me as kind of a snake oil salesman. It's convenient for him that he just happens to sell really high-priced versions of all these supplements he's recommending, isn't it :-) ? I do think some of these supplements have potential value -- but I rely on multi-vitamins also. And if I did want to buy one of them I wouldn't buy it from Dr. Perricone; I'd just go to Vitamin Shoppe or wherever. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
#5
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Weight Loss Supplements
GreatArtist wrote: These are the ones recommended in Dr. Perricone's weight loss book. Omega 3 fatty acids (in fish oil) Alpha Lipoic Acid Astaxanthin Carnitine Acetyl-L-Carnitine Conjugated Linoleic Acid Coenzyme Q10 Chromium Gamma Linolenic Acid Glutamine Maitake Magic Dimethylaminoethanol Which ones do you use, if any? None. If I want fish oil, I eat fish. I do take a woman's multi vitamin, organic estrogen replacement, St. John's Wort, Glucosomine-condroitin and a calcium chew (chocolate!). Many people disagree with the good doctor's ideas. |
#6
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Weight Loss Supplements
When you refer to Dr. Perricone's weight loss book, are you referring to
"The Perricone Promise" or another one? I tried his "3-Day Face-Lift" plan, not to lose weight, but to see if it actually would improve the appearance of the skin on my face (it's extremely dry...sun damaged...with some wrinkles). After 3 days on this eating plan, I was amazed at how well the skin on my face appeared...friends even commented on it....I was extremely pleased. -- Sue PS -- I'm not real fond of salmon! g |
#7
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Weight Loss Supplements
William Loranger wrote: When you refer to Dr. Perricone's weight loss book, are you referring to "The Perricone Promise" or another one? It's another book: The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years by Nicholas Perricone I tried his "3-Day Face-Lift" plan, not to lose weight, but to see if it actually would improve the appearance of the skin on my face (it's extremely dry...sun damaged...with some wrinkles). After 3 days on this eating plan, I was amazed at how well the skin on my face appeared...friends even commented on it....I was extremely pleased. -- Sue PS -- I'm not real fond of salmon! g I mix soy sauce and wasabi and I dip the salmon in it. I like it that way. It's also pretty good with some salad dressings. |
#8
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Weight Loss Supplements
SFrunner wrote:
Many people disagree with the good doctor's ideas. I think you just want to disagree with everything I write because you're a bitch. |
#9
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Weight Loss Supplements
"GreatArtist" wrote in message ps.com... SFrunner wrote: Many people disagree with the good doctor's ideas. I think you just want to disagree with everything I write because you're a bitch. And you're a mindless ****tarded asshole who only knows how to regurgitate commercialized diet crap rather than do any intelligent reasearch of your own. You don't even know what you are eating or drinking, you simply rely on the fancy label and bogus claims your products make. Like your "Green Goodness" which is absolutely loaded with sugar. Might as well drink a coke. Moron. |
#10
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Weight Loss Supplements
"GreatArtist" wrote in message ps.com... SFrunner wrote: Many people disagree with the good doctor's ideas. I think you just want to disagree with everything I write because you're a bitch. I think many of us disagree with the good doctor's ideas. Does that make all of us bitches |
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