If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Question
IMHO, low carb works down to a plateau. To get below that requires some
serious portion control and even calorie counting. "Martin Koolhoven" **** wrote in message IT... I'm on low carb for about three years now. I've lost 18 kilo's, most of them in the first half year. After that half year I found a way by controlling the carbs to keep a steady weight. In the proces of finding out I gained two kilo's but after that I was steady as a rock. But last month something started to change. I started to gain weight again. I decided to go etreme low carb again, but still I gained weight. What am I to do? I've gained 6,5 kilo's in a month! -- gr, Martin Koolhoven www.nbeetjeverliefd.nl http://tinyurl.com/yqj28g |
#2
|
|||
|
|||
Question
I'm on low carb for about three years now. I've lost 18 kilo's, most of
them in the first half year. After that half year I found a way by controlling the carbs to keep a steady weight. In the proces of finding out I gained two kilo's but after that I was steady as a rock. But last month something started to change. I started to gain weight again. I decided to go etreme low carb again, but still I gained weight. What am I to do? I've gained 6,5 kilo's in a month! -- gr, Martin Koolhoven www.nbeetjeverliefd.nl http://tinyurl.com/yqj28g |
#3
|
|||
|
|||
Question
Try eating less and doing some exercise.
"Martin Koolhoven" **** wrote in message IT... I'm on low carb for about three years now. I've lost 18 kilo's, most of them in the first half year. After that half year I found a way by controlling the carbs to keep a steady weight. In the proces of finding out I gained two kilo's but after that I was steady as a rock. But last month something started to change. I started to gain weight again. I decided to go etreme low carb again, but still I gained weight. What am I to do? I've gained 6,5 kilo's in a month! -- gr, Martin Koolhoven www.nbeetjeverliefd.nl http://tinyurl.com/yqj28g |
#4
|
|||
|
|||
Question
In my case, I cheated with carbs to re-gain.
"Martin Koolhoven" **** wrote in message IT... Cubit wrote: IMHO, low carb works down to a plateau. To get below that requires some serious portion control and even calorie counting. But how come i start *gaining* weight? -- gr, Martin Koolhoven www.nbeetjeverliefd.nl http://tinyurl.com/yqj28g |
#5
|
|||
|
|||
Question
JC
Hi, I assumed you were gone. Cubit 190/174/160 "jcderkoeing" wrote in message ... Try eating less and doing some exercise. "Martin Koolhoven" **** wrote in message IT... I'm on low carb for about three years now. I've lost 18 kilo's, most of them in the first half year. After that half year I found a way by controlling the carbs to keep a steady weight. In the proces of finding out I gained two kilo's but after that I was steady as a rock. But last month something started to change. I started to gain weight again. I decided to go etreme low carb again, but still I gained weight. What am I to do? I've gained 6,5 kilo's in a month! -- gr, Martin Koolhoven www.nbeetjeverliefd.nl http://tinyurl.com/yqj28g |
#6
|
|||
|
|||
Question
I'm not posting as much because I'm involved in several projects at the
moment, but I still read some of the posts when I have time. "Cubit" wrote in message ... JC Hi, I assumed you were gone. Cubit 190/174/160 "jcderkoeing" wrote in message ... Try eating less and doing some exercise. "Martin Koolhoven" **** wrote in message IT... I'm on low carb for about three years now. I've lost 18 kilo's, most of them in the first half year. After that half year I found a way by controlling the carbs to keep a steady weight. In the proces of finding out I gained two kilo's but after that I was steady as a rock. But last month something started to change. I started to gain weight again. I decided to go etreme low carb again, but still I gained weight. What am I to do? I've gained 6,5 kilo's in a month! -- gr, Martin Koolhoven www.nbeetjeverliefd.nl http://tinyurl.com/yqj28g |
#7
|
|||
|
|||
Question
Cubit wrote:
IMHO, low carb works down to a plateau. To get below that requires some serious portion control and even calorie counting. But how come i start *gaining* weight? -- gr, Martin Koolhoven www.nbeetjeverliefd.nl http://tinyurl.com/yqj28g |
#8
|
|||
|
|||
Question
Martin Koolhoven **** wrote:
Cubit wrote: IMHO, low carb works down to a plateau. To get below that requires some serious portion control and even calorie counting. But how come i start *gaining* weight? Because you're eating more calories than you burn. Low carb isn't magic. Calories still count even though some people don't have to count calories. -- Jeri "Change is inevitable, except from vending machines." |
#9
|
|||
|
|||
Question
Jeri wrote:
Martin Koolhoven **** wrote: Cubit wrote: IMHO, low carb works down to a plateau. To get below that requires some serious portion control and even calorie counting. But how come i start *gaining* weight? Because you're eating more calories than you burn. Low carb isn't magic. Calories still count even though some people don't have to count calories. But how can I suddenly start gaing weight, while nothing changed in my diet? -- gr, Martin Koolhoven www.nbeetjeverliefd.nl http://tinyurl.com/yqj28g |
#10
|
|||
|
|||
Question
Oh, something changed! Maybe you had a round of antibiotics that killed off
your good gut bacteria...maybe you had the GE diet like I did (gastrointestinal virus)...maybe you started drinking wine....something DID change! It's not magic that you're gaining. Pat in TX |
|
Thread Tools | |
Display Modes | |
|
|