I tried coconut oil once but it seemed to give me a cough, so I mostly use
butter or sunflower seed oil or sometimes olive oil for cooking in. Maybe I
should try it again though I do think I remember starting and stopping more
than once to see if it truly was the cause.

wrote:
|
| Awe the fats issue. Personally I am not so down on the sat fats.
| While I do try to get a variety of omega-3 fats. But for some cooking
| I use the truly saturated fat coconut grease. Animal fats are less
| saturated than the dieticians realize in that they have high
| levels of the proinflammatory polyunsaturated fatty acid
| arachidonic acid.
|
| Use of a LC has got my stomach down 6 inches over a couple
| of years or less.
| .