A diet to follow between 21 May to 31 May.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (1/6)

CARBOHYDRATES.
barley, Job's tears, maize, millet, oat, rice, rye, sorghum, teff,
wheat, tapioca,

VEGETABLE PROTEINS.
almond, Brazil nut, chia seeds, hemp seeds, safflower seeds,
sesame seeds, sunflower seeds,

MEAT.

DAIRY.

FERMENTED PRODUCTS.
beers, honey,

POULTRY.
chicken, eggs, duck, eggs, emu, goose, eggs, ostrich, partridge,
quail, eggs, turkey, and so on,

FISH AND SEAFOOD:
crustaceans:
mollusks:
fishes: albacore, anchovy, angler, breams, blue whiting, tuna,
bonito, cod, conger, groupers, frigate tuna, hake, halibut, herring,
horse mackerel, salmons, mackerel, pollack, rainbows, sardine,
trouts, skates, sole, turbot, and so on,

OILS.
coconut, flax seeds, maize, olive, palm, sesame, sunflower,

LIVE FOOD.
artichoke, thistle, asparagus, avocado, bell peppers, endive,
eggplant, escarole, Jerusalem artichoke, leek, lettuce, mushrooms,
olives, onion, potato, salsify, sweet potato, tomato, tomato,

FRUITS.
acai berry, apple, apricot, boxthorn, breadfruit, canistel, coconut,
cherry, date, fig, groundchery, jackfruit, jujube, kiwifruit, loquat,
mulberry, passion fruit, peach, pear, persimmon, pineapple, plum,
quince, rowanberry, blackberries, raspberry, strawberry, vacciniums,

BEVERAGES.
almond milk, apple juice, coffee, chamomile, grapes juice, pear juice,
prune juice, rooibos, blackberries juice, soybean milk,

SPICES.
basil, bay leaf, cayenne, chili, paprika, cinnamon, chives, garlic,
marjoram, oregano, peppermint, rosemary, saffron, sage, tarragon,
thyme, vanilla,
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