A diet to follow between 11 May to 20 MaY.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (6/6)

CARBOHYDRATES.
barley, Job's tears, maize, millet, oat, rice, rye, sorghum
teff, wheat, tapioca,

VEGETABLE PROTEINS.
Brazil nut, cashew, chia seeds, pistachio, safflower seeds,
sesame seeds, sunflower seeds,

MEAT.

DAIRY.

FERMENTED PRODUCTS.
beers, honey, wines,

POULTRY.
chicken, eggs, duck, eggs, emu, goose, eggs, ostrich, partridge,
quail, eggs, turkey, and so on,

FISH AND SEAFOOD:
crustaceans:
mollusks:
fishes: albacore, anchovy, angler, breams, blue whiting, tuna,
bonito, cod, conger, groupers, frigate tuna, hake, halibut, herring,
horse mackerel, salmons, mackerel, pollack, rainbows, sardine,
trouts, skates, sole, turbot, and so on,

OILS.
colza, flax seeds, maize, olive, sesame, sunflower,

LIVE FOOD.
artichoke, thistle, asparagus, cabbages, broccoli, Brussels sprouts,
cauliflower, red cabbage, carrot, celery, endive, escarole, fennel,
Jerusalem artichoke, leek, lettuce, mushrooms, mustard greens, olives,
onion, parsnip, salsify, radish, turnips, Chinese cabbage, rutabaga,
watercress,

FRUITS.
canistel, durian, grapefruit, grapes, kiwifruit, kumquat, lemon,
lime, lychee, mamey sapote, mango, orange, passion fruit, persimmon,
pineapple, pomelo, tangerine, vacciniums,

BEVERAGES.
carrot juice, celery juice, chamomile, grapefruit juice, grapes juice,
lemon juice, orange juice, pineapple juice, pomelo juice, sugar cane,
tangerine juice, tea, vaccinium juice,

SPICES.
anise, basil, pepper, caper, cilantro, cocoa, cumin, chives, dill,
fennel, garlic, marjoram, mustard, oregano, parsley, peppermint,
rosemary, saffron, sage, tarragon, thyme, vanilla,
================================================== ==================