Congratulations to both of you. Isn't it amazing what eating right and
adding a little exercise can do for weightloss I'm always glad to hear
how people have made simple changes such as yours and had great success
without turning to extreme diet and exercise programs.

Beverly



"Capri" wrote in message
oups.com...
Hi all. I don't post here a lot but I do spend quite a bit of time here

getting support from the rest of you guys. Today when I got on the
scales
it read 205. The first time my weight has been that low in at least 25
years!
Both the wife and I went on a diet last December. We have both done
rather well at it, I started out at 262 lbs on Dec 10th 2005 and Jane
at
215. We were commited to losing weight so cleaned out the pantry of All
processed foods, got rid of all the sugar and salt. And that is pretty
much
it. been eating healthy ever since, we replaced stevia for sugar and
the
only salt we get is what comes naturally on the foods. We eat a lot of
green stuff, lean meats (chicken, fish and beef), drink lots of water
and
have a protien shake every morning. We joined a gym and work out there
at least 3 times a week.

Some of the things we've learned:

Thin tastes a lot better than fat (posted on our refrigerator)

You have more energy when you are thin and eating right.

shopping at the Salvation Army while going through clothing sizes IS
fun.

When we do splurge and go out to dinner we enjoy it so much more.
Same thing with that occasional bottle of wine.
IOW when you do things in moderation they become more enjoyable.

Quality becomes more important than quantity.

Married for 31 years, Thinner we enjoy each other so much more.

Best of luck to everyone.

P&J