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Old December 18th, 2011, 06:20 AM posted to alt.support.diet.low-carb
pamela
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Posts: 47
Default Substitute for breadcrumbs in NO CARB fishcakes and meatballs

On 2011-12-16 09:44, Patricia Martin Steward wrote:
On Wed, 14 Dec 2011 09:37:31 -0800 (PST), Tanya Möller
wrote:

I am on Atkins, Induction and desperate for something else other than
grilled red meat and cheese or tuna salad.


Good heavens.

I just cracked open my Atkins book for the first time in... gosh,
years... and at the back there are more than 100 pages of low-carb
recipes. There are MANY more things to eat than you've noted.

If you don't have or want the book, there are tons of online web
pages, forums, recipe sites... even the old traditional allrecipes.com
has a low-carb section. Look them up! I've gotten some great ideas
from them.


Dana Carpender in her latest "1001 Low Carb Recipes" gives a Salmon
Pattie recipe using canned salmon, oat bran, an egg, scallions sliced
and butter. The recipe she provides gives a net carbcount of 7 grams.

She hasa a recipe for fried catfish.

There are seven low carb cracker recipes, which would be good starts as
a bread crumb substitute for a fish patty. One of the recipes is cited
as a substitute for Cheese Nips.The cracker carb counts range from 1
gram to 3 grams.

It is astonishing how little people will pay for useful information.
Well, not really astonishing, but something else.