Funny, I skipped the flax seed oil this morning figuring I would add
those points to tomorrow's pre-ski breakfast. Oatmeal, flax oil,
sardines and then whatever for the trail.

On Fri, 21 Nov 2003 13:01:32 GMT, "Lesanne"
wrote:

Joyce. 1 T of flaxseed (whole) followed by a large glass of water. Dump
the little rascals in your mouth, drink the water. Cheap, not unpleasant
once you get into the habit, slippery fiber. NEVER have that problem.
Ever.

"Joyce" wrote in message
.. .
I still think there are too many variables to account for ... at least it
seems so
for me. Some mornings my body just refuses to cooperate (today was one of
those
days) ... refusing to get rid of all excess waste in a timely manor. G
Hey,
maybe it's the broccoli? I also had broccoli for dinner last nite
(wednesday),
and lots of it. Nice healthy vegetable, but it's still sitting in me
somewhere as
I type this in the friday morning wee hours. G

If you want that 155, I don't doubt that you'll get it. Remember how I
kept
saying that for some reason 130 was sticking in my head, but the body was
refusing
to budge from 135? Somehow when I wasn't looking, the numbers did creep
down ...
a very few ounces up and down at a time. Now I'm hovering in THAT zone.
I think
our bodies valiantly try to keep us where we are when we are in a healthy
zone.

Joyce


On Thu, 20 Nov 2003 06:41:16 -0800, Fred
wrote:

NO, it canNOT! (sniff)

I fast until WI!!!! (G)

Hey, up, down,up, down is normal unless you want 155 which maybe it
not acceptable. Because you are right - too much broccoli the night
before and UP.

On Thu, 20 Nov 2003 03:03:43 -0600, Joyce wrote:

Hey, .4 sounds danged good to me! Heck Fred, that could be a few sips
of
coffee/water in the morning. Definitely another successful week for
you!

Joyce


On Wed, 19 Nov 2003 15:50:44 -0800, Fred
wrote:

Darn, Lesanne may do it again this week! It probably was the
goosebump enhanced flesh!! (G)

Up: 0.4
Current Weight 159.4

Fred
219.2/159.4/164.0 (Lifetime)
Started WW: Oct 29, 2002