(had to pause to get my whole grain oatmeal for breakfast - the 1 inch
of snow on the ground was incentive for a hot breakfast!!!)

On Fri, 21 Nov 2003 03:57:28 -0600, Joyce wrote:

I still think there are too many variables to account for ... at least it seems so
for me. Some mornings my body just refuses to cooperate (today was one of those
days) ... refusing to get rid of all excess waste in a timely manor. G Hey,
maybe it's the broccoli? I also had broccoli for dinner last nite (wednesday),
and lots of it. Nice healthy vegetable, but it's still sitting in me somewhere as
I type this in the friday morning wee hours. G

I agree on a logical level. It is the emotional level where those who
have had weight problems get troubled by the up, even minor. I think
that I am adjusting to the mini-fluctuations (see below) - I HOPE SO.

If you want that 155, I don't doubt that you'll get it. Remember how I kept
saying that for some reason 130 was sticking in my head, but the body was refusing
to budge from 135? Somehow when I wasn't looking, the numbers did creep down ...
a very few ounces up and down at a time. Now I'm hovering in THAT zone. I think
our bodies valiantly try to keep us where we are when we are in a healthy zone.

Well, today I was 157 on the home scale and I have not seen that on
quite a while. I have been good the last two nights - really limited
snacking. Just an item or two, not a bunch of different snacks
endlessly.





On Thu, 20 Nov 2003 06:41:16 -0800, Fred wrote:

NO, it canNOT! (sniff)

I fast until WI!!!! (G)

Hey, up, down,up, down is normal unless you want 155 which maybe it
not acceptable. Because you are right - too much broccoli the night
before and UP.

On Thu, 20 Nov 2003 03:03:43 -0600, Joyce wrote:

Hey, .4 sounds danged good to me! Heck Fred, that could be a few sips of
coffee/water in the morning. Definitely another successful week for you!

Joyce


On Wed, 19 Nov 2003 15:50:44 -0800, Fred wrote:

Darn, Lesanne may do it again this week! It probably was the
goosebump enhanced flesh!! (G)

Up: 0.4
Current Weight 159.4

Fred
219.2/159.4/164.0 (Lifetime)
Started WW: Oct 29, 2002