A diet to follow between 11 August to 20 August.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (3/6)

CARBOHYDRATES.
amaranth, buckwheat, quinoa, tapioca,

VEGETABLE PROTEINS.
beans, broad bean, carob, chickpea, kudzu, lentil, lupine, peanut,
peanut, peas, soybean, Adzuki bean, black-eyed pea, moth bean,
mung bean, yardlong bean, winged bean,
beechnut, Brazil nut, butternut, cashew, chestnut, pumpkin seeds,
hazelnut, hickory nuts, pecan, pistachio, safflower seeds,
sunflower seeds, walnut, watermelon seeds,

MEAT.
beef, goat, horse, pork, rabbit, sheep,

DAIRY.
butters, cottage cheese, cream cheese, farmer cheese, milk,

FERMENTED PRODUCTS.
cheeses, yogurts, honey, miso, tempeh, yeast,

POULTRY.
chicken, eggs, duck, eggs, emu, goose, eggs, ostrich, partridge,
quail, eggs turkey, and so on,

FISH AND SEAFOOD:
crustaceans:
mollusks: bean clams, carpet shells, cockle, cuttlefish,
hard clams, mussels, octopus, razor shells, snails, squid,
striped venus clams, warty venus, whelk, and so on,
fishes:

OILS.
coconut, flax seeds, pumpkin seeds, palm, peanut, soybean,
sunflower,

LIVE FOOD.
artichoke, thistle, asparagus, avocado, bean greens, beet greens,
beetroot, bell peppers, cucumber, endive, eggplant, escarole,
calabash, fig-leaf gourd, squash, Jerusalem artichoke, leek,
lettuce, onion, potato, salsify, rhubarb, spinach, sweet potato,
tomato, water chestnut, zucchini,

FRUITS.
acai berry, banana, plantain, boxthorn, canistel, coconut, currants,
custard apple, date, durian, elderberry, gooseberry, grapefruit,
groundcherry, guava, guavasteen, java-plum, kiwifruit, kumquat,
lemon, lime, lychee, mamey sapote, mango, melons, orange, papaya,
passion fruit, pawpaw, persimmon, pomeranate, pomelo, star fruit,
tangerine, vacciniums, watermelon,

BEVERAGES.
beetroot juice, chamomile, elderberry juice, grapefruit juice,
lemon juice, pineapple juice, pomegranate juice, pomelo juice,
rooibos, tangerine juice, tea, vacciniums juice,

SPICES.
bay leaf, cayenne, chili, paprika, pepper, cinnamon, clove, cocoa,
chives, garlic, ginger, nutmeg, saffron, tarragon, turmeric, vanilla,
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