"Patricia Heil" wrote in message
link.net...

"Weatherwax" wrote in message
ps.com...
Hi,

Am new to Goggle so apologies if this question has been asked before.

I am looking for a Natural Appetite Suppressant that I can buy over the
counter at a pharmacy or online at a good website.

Anyone know of a good brand name or something they've used that they
know works?.


Exercise. An hour of aerobic exercise will suppress your appetite for
about an hour.

Fiber. It fills you up and makes you stop eating quicker.

Water. Lack of fluids is one of the top three reasons people falsely
think they are hungry.

Sleep. If you don't get your 8 hours per night, your body fails to
produce leptin, an appetite suppressing hormone, and it increases its
production of ghrelin, an appetite promoting hormone.




Oh yeah I forgot the latest one.

Breakfast.

Clinical studies are showing that people who binge at night get relief if
they eat breakfast.