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Old January 5th, 2006, 02:55 AM posted to alt.support.diet.low-carb
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Default REC: Italian meatballs

I have always adored meatballs and/or meatloaf made by mixing
hamburger, eggs, parmesan cheese and Progresso Italin bread crumbs.
Nothing else has ever tasted as good to me as this simple mixture.

Course, the bread crumbs are out on low-carb. But I recently ran
across a recipe for making a copycat of the bread crumbs homemade and
figured I'd just add the spices directly to the meat. It turned out
awesome!

I made some low-carb for myself and some "regular" for hubby at the
same time - mine actually tasted *better* as the flavoring is more
pronounced since it's not diluted with bread.

Here's the basic mix:

2 lbs hamburger
2 eggs
1/4 cup grated parmesan cheese
1 tsp lite salt
1 tsp dried parsley
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp dried oregano
1 drop Sweetzfree

For meatballs, mix the stuff above thoroughly, form into 1 inch balls
and fry in batches in olive oil over medium heat. Drain when cooked,
then add to pot with 1/2 jar spaghetti sauce and about 1/2 cup water,
simmer on low until sauce is back to original consistency. Wonderful
when served with some mozzarella melted over it.

Alternatively, make meatlof from the same mix. Add some veggies to the
mix (chopped onions or bell peppers, shredded carrots), pile into a
loaf pan, top with tomato paste or shredded cheddar or mozzarella and
bake at 350 for about an hour.