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Old October 29th, 2012, 02:29 PM posted to alt.support.diet.low-carb
Doug Freyburger
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Posts: 1,866
Default shelf-stable LC foods...

Jean B. wrote:

more nut butters and seeds to mix into it


This one caught my eye. It sounds like an idea with a lot of potential.

What sort of seeds do you mix into what sort of butters? I tend to eat
butters made from seeds (sunflower sun butter, seseme tahini), nuts
(almond or cashew buts), legumes (bean paste, peanut butter). But the
only crunchy type I have is peanut butter with unground peanuts mixed
into it.