wrote in message
...
On May 3, 7:35 am, Patricia Martin Steward
wrote:
On Wed, 2 May 2012 18:50:56 -0500, Bill O'Meally

wrote:
On 2012-05-02 11:10:49 -0500, Nana.Wilson said:

I like steel cut oat meal (only draw back is that it take over 20 min.
to cook) I has a lower glycemic effect for me. Aspartame does not
aggree with me so I use stevia or splenda. I use soy milk.

I'm not a fan of aspartame either. I wish the folks at General Mills
would switch to Splenda, but you take what you can get. Fiber One is
the best kept secret as far as low-carb, mass-produced cereals are
concerned.

ASPARTAME IS EVIL. Just do a search.

I haven't touched the stuff in years.

I could just as easily do a "search" that shows
that LC is evil.

AMEN!!!
They say if you have enough test & scans SOMETHING will be found awry. But
your gonna die anyway, truth be told!
I just wanna get from here ta there in as little pain as possible, when the
time comes

Nana 130 1 1/2 hrs after having my 'green' smoothie (from my Vitamix)
b/gwas 100 @ 6:30 a.m.