3-1-07
Went to the scale today and say that I had not lost any more weight.
The indicator wanted to go lower - I know that it did - but it was not
quite under 237, and so still 28 pounds gone.
Yesterday had about 1400 (1100 after I subtract for exercise)
calories. I treated myself in the morning to a BK double cheeseburger
(500 calories), and later at home I had dinner (for another 900
calories). I went up my little hill at about 7 PM. So a pretty good
day for me.
Now I am at work.
It struck me today again how hunger is so much less if I am not faced
with a variety of choices of food. Without the choices enabling hunger
to take place, I am largely unaffected by it. (I guess not TOO
unaffected because I stopped yesterday for the cheeseburger, but that
was after I lost weight the night before.)
I hope everyone has a great month ahead and that we adhere to our
reasonable health goals long enough to make ourselves healthier!

Yours truly,

Caleb