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Old August 31st, 2004, 01:52 PM
Patricia Heil
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Just keep on with the exercise permanently because if you have just started exercise, you haven't seen the benefits yet.
"freeposte" wrote in message ...
Hello dear members of the alt.support.diet. I'm a 27 years old man with a few extra pounds I want to lose over the next months. I've started with aerobic sport training (basketball) and anaerobic also (body building) and I would like You to provide me with a diet please.

Many thanks.

Octavio