I just wanted to mention that I am back on Induction for this week and it is
paying off. I am down to 180. I have been between 182-3 for a couple of
months (at least!) and am trying to make this month the month to end this
part of the journey. Carol Ann is a help in making my goal public as well.
I didn't make it last time, but hope to change this.

Just wanted to share my excitement. Only 3 pounds to go.

I do have a couple of hurdles this month. I am going on a 62 mile bicycle
ride this Sunday and I will need some carbs for that and next weekend I am
going on the MS 150 (150 mile two day ride with plenty of hills) and I will
need carbs for that. I would try them with LC, but I have already done this
and it is too hard when you are riding those distances. I can ride 40 miles
on LC, but after that I am really hurting and seem to hit a wall.

It can be done!
Curt

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Started low carb May '03 this time.
211/180/177 . . 6'2" 15% BF?
Age 38
Highest weight 250 5+ years ago