Stop looking. Start exercising, especially walking or
other aerobics. Also make sure you're getting plenty
of fiber in your diet, and if you're eating lots of sweets,
substitute fruit.

SCAREORAMA wrote:

I'm a 30 year old guy in the UK and am looking to lose a bit weight before
Christmas, that's all. I've heard that there are (herbal?) appetite
suppressants available which also act as mood elevators. Trouble is, I'm
totally new to all this so I don't even know where to start looking. I hear
talk of Adios and the like, but what's the most effective/accessible/affordable
pills you can take for what I'm looking for?

Over to you guys!

Cheers!

David